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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Michal Kiradziev

Log

Date Distance Time Pace Comments Action
11/05/23 3,000m 12:29.3 2:04.8 View workout
11/01/23 8,124m 45:22.7 2:47.5 View workout
10/30/23 1,000m 4:35.4 2:17.7 View workout
10/30/23 7,309m 30:00.0 2:03.1 View workout
10/29/23 2,714m 17:40.3 3:15.3 View workout
10/27/23 10,000m 43:26.7 2:10.3 View workout
10/24/23 1,000m 4:36.7 2:18.3 View workout
10/24/23 7,219m 30:00.0 2:04.6 View workout
10/22/23 7,101m 30:00.0 2:06.7 View workout
10/20/23 1,000m 4:39.3 2:19.6 View workout
10/20/23 7,263m 30:00.0 2:03.9 View workout
10/19/23 6,010m 28:37.2 2:22.8 View workout
10/17/23 8,109m 42:18.9 2:36.5 View workout
10/16/23 10,502m 55:07.4 2:37.4 View workout
10/14/23 10,341m 56:37.8 2:44.2 View workout
10/13/23 10,191m 54:23.4 2:40.1 View workout
10/12/23 7,205m 30:00.0 2:04.9 View workout
10/11/23 7,110m 30:00.0 2:06.5 View workout
10/07/23 10,913m 59:51.9 2:44.5 View workout
10/06/23 10,023m 56:37.7 2:49.4 View workout