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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michal Kiradziev

Log

Date Distance Time Pace Comments Action
01/02/24 1,000m 4:36.6 2:18.3 View workout
01/01/24 7,151m 30:00.0 2:05.8 View workout
12/31/23 7,218m 30:00.0 2:04.6 View workout
12/29/23 6,914m 30:00.0 2:10.1 View workout
12/28/23 7,157m 30:00.0 2:05.7 View workout
12/27/23 7,046m 30:00.0 2:07.7 View workout
12/26/23 7,069m 30:00.0 2:07.3 View workout
12/25/23 7,042m 30:00.0 2:07.8 View workout
12/06/23 7,654m 30:21.9 1:59.0 View workout
12/05/23 7,625m 30:16.5 1:59.1 View workout
12/03/23 7,596m 30:21.3 1:59.8 View workout
12/01/23 7,621m 30:23.1 1:59.6 View workout
11/30/23 1,000m 4:29.8 2:14.9

1000m

 View workout
11/30/23 6,491m 26:00.0 2:00.1

10:2 + 6x 1:1,5 + 10:2

 View workout
11/27/23 1,000m 4:35.7 2:17.8

1000m

 View workout
11/27/23 6,191m 25:00.0 2:01.1

v10:00/:00r...7

 View workout
11/26/23 7,162m 30:00.0 2:05.6

30:00

 View workout
11/24/23 1,000m 4:41.8 2:20.9 View workout
11/24/23 4,261m 15:00.0 1:45.6 View workout
11/24/23 1,000m 4:18.1 2:09.0 View workout