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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
05/03/22 3,000m 14:13.6 2:22.2 View workout
05/03/22 2,000m 9:55.1 2:28.7 View workout
05/03/22 1,000m 5:05.7 2:32.8 View workout
05/02/22 1,000m 5:11.4 2:35.7 View workout
05/02/22 4,000m 19:35.3 2:26.9 View workout
05/02/22 3,000m 14:32.3 2:25.3 View workout
05/02/22 2,000m 9:46.1 2:26.5 View workout
05/02/22 1,000m 5:36.1 2:48.0 View workout
05/01/22 2,000m 9:41.8 2:25.4 View workout
05/01/22 3,500m 16:55.3 2:25.0 View workout
05/01/22 3,500m 17:07.0 2:26.7 View workout
04/30/22 2,500m 12:11.3 2:26.2 View workout
04/30/22 2,500m 11:52.0 2:22.4 View workout
04/29/22 2,500m 11:56.7 2:23.3 View workout
04/29/22 2,500m 11:44.7 2:20.9 View workout
04/28/22 2,500m 11:59.1 2:23.8 View workout
04/28/22 2,500m 11:49.8 2:21.9 View workout
04/27/22 2,500m 13:23.7 2:40.7 View workout
04/27/22 2,500m 12:20.6 2:28.1 View workout
04/26/22 2,500m 12:13.4 2:26.6 View workout