Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/22 |
446m |
4:12.9 |
4:43.5 |
RowErg |
Lwt |
View workout
|
05/16/22 |
300m |
2:12.3 |
3:40.5 |
RowErg |
Hwt |
View workout
|
05/15/22 |
285m |
2:20.8 |
4:07.0 |
RowErg |
Lwt |
View workout
|
05/15/22 |
5,002m |
30:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
05/15/22 |
1,016m |
7:07.7 |
3:30.4 |
RowErg |
Lwt |
View workout
|
05/12/22 |
7,336m |
45:00.0 |
3:04.0 |
RowErg |
Lwt |
View workout
|
05/12/22 |
520m |
2:38.2 |
2:32.1 |
RowErg |
Lwt |
View workout
|
05/12/22 |
1,577m |
10:00.6 |
3:10.4 |
RowErg |
Lwt |
View workout
|
05/09/22 |
376m |
2:48.9 |
3:44.6 |
RowErg |
Lwt |
View workout
|
05/09/22 |
6,797m |
40:00.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|
05/09/22 |
801m |
5:01.9 |
3:08.4 |
RowErg |
Lwt |
View workout
|
05/08/22 |
730m |
5:04.1 |
3:28.2 |
RowErg |
Lwt |
View workout
|
05/08/22 |
5,113m |
30:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
05/08/22 |
1,004m |
6:59.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|
05/06/22 |
659m |
5:02.7 |
3:49.6 |
RowErg |
Lwt |
View workout
|
05/06/22 |
21,097m |
2:10:46.3 |
3:05.9 |
RowErg |
Lwt |
View workout
|
05/06/22 |
1,008m |
6:56.2 |
3:26.4 |
RowErg |
Lwt |
View workout
|
05/04/22 |
998m |
6:58.4 |
3:29.6 |
RowErg |
Lwt |
View workout
|
05/04/22 |
4,838m |
30:00.0 |
3:06.0 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,011m |
6:41.7 |
3:18.6 |
RowErg |
Lwt |
View workout
|