Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/22 |
100m |
0:28.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/26/22 |
115m |
1:08.8 |
4:59.1 |
RowErg |
Lwt |
View workout
|
04/26/22 |
5,001m |
30:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
04/26/22 |
784m |
5:06.5 |
3:15.4 |
RowErg |
Lwt |
View workout
|
04/19/22 |
5,009m |
30:00.0 |
2:59.6 |
RowErg |
Lwt |
View workout
|
04/19/22 |
1,003m |
6:52.6 |
3:25.6 |
RowErg |
Lwt |
View workout
|
04/18/22 |
1,005m |
7:18.3 |
3:38.0 |
RowErg |
Lwt |
View workout
|
04/15/22 |
15,000m |
1:33:41.5 |
3:07.3 |
RowErg |
Lwt |
View workout
|
04/15/22 |
676m |
5:07.4 |
3:47.3 |
RowErg |
Lwt |
View workout
|
04/14/22 |
3,010m |
20:45.8 |
3:26.9 |
RowErg |
Lwt |
View workout
|
04/14/22 |
10,000m |
1:01:39.0 |
3:04.9 |
RowErg |
Lwt |
View workout
|
04/14/22 |
1,003m |
7:13.0 |
3:35.8 |
RowErg |
Lwt |
View workout
|
04/13/22 |
2,006m |
12:56.6 |
3:13.5 |
RowErg |
Lwt |
View workout
|
04/13/22 |
10,000m |
1:01:39.2 |
3:04.9 |
RowErg |
Lwt |
View workout
|
04/13/22 |
1,005m |
7:35.5 |
3:46.6 |
RowErg |
Lwt |
View workout
|
04/12/22 |
512m |
3:41.8 |
3:36.6 |
RowErg |
Lwt |
View workout
|
04/12/22 |
10,000m |
1:01:38.8 |
3:04.9 |
RowErg |
Lwt |
View workout
|
04/12/22 |
1,504m |
10:31.9 |
3:30.0 |
RowErg |
Lwt |
View workout
|
04/11/22 |
501m |
4:11.1 |
4:10.5 |
RowErg |
Lwt |
View workout
|
04/11/22 |
10,000m |
1:01:39.1 |
3:04.9 |
RowErg |
Lwt |
View workout
|