Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
1,003m |
7:30.3 |
3:44.4 |
RowErg |
Lwt |
View workout
|
04/10/22 |
1,203m |
7:42.7 |
3:12.3 |
RowErg |
Lwt |
View workout
|
04/10/22 |
6,672m |
40:00.0 |
2:59.8 |
RowErg |
Lwt |
View workout
|
04/10/22 |
1,005m |
6:08.3 |
3:03.2 |
RowErg |
Lwt |
View workout
|
04/10/22 |
1,102m |
7:45.8 |
3:31.3 |
RowErg |
Lwt |
View workout
|
04/09/22 |
290m |
2:20.0 |
4:01.3 |
RowErg |
Lwt |
View workout
|
04/09/22 |
8,000m |
48:40.1 |
3:02.5 |
RowErg |
Lwt |
View workout
|
04/09/22 |
1,009m |
7:40.8 |
3:48.3 |
RowErg |
Lwt |
View workout
|
04/08/22 |
807m |
5:36.6 |
3:28.5 |
RowErg |
Lwt |
View workout
|
04/08/22 |
8,800m |
54:31.0 |
3:05.8 |
RowErg |
Lwt |
View workout
|
04/08/22 |
1,008m |
7:20.9 |
3:38.7 |
RowErg |
Lwt |
View workout
|
04/07/22 |
1,014m |
6:54.3 |
3:24.2 |
RowErg |
Lwt |
View workout
|
04/07/22 |
3,012m |
15:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/07/22 |
3,091m |
20:16.9 |
3:16.8 |
RowErg |
Lwt |
View workout
|
04/06/22 |
5,006m |
32:08.4 |
3:12.6 |
RowErg |
Lwt |
View workout
|
04/06/22 |
1,004m |
7:16.5 |
3:37.3 |
RowErg |
Lwt |
View workout
|
04/05/22 |
321m |
2:30.0 |
3:53.6 |
RowErg |
Lwt |
View workout
|
04/05/22 |
8,000m |
47:43.7 |
2:58.9 |
RowErg |
Lwt |
View workout
|
04/05/22 |
1,010m |
7:03.6 |
3:29.7 |
RowErg |
Lwt |
View workout
|
04/04/22 |
1,004m |
7:05.0 |
3:31.6 |
RowErg |
Lwt |
View workout
|