Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/22 |
6,200m |
38:11.1 |
3:04.7 |
RowErg |
Lwt |
View workout
|
03/28/22 |
1,020m |
6:57.9 |
3:24.8 |
RowErg |
Lwt |
View workout
|
03/27/22 |
2,005m |
12:17.1 |
3:03.8 |
RowErg |
Lwt |
View workout
|
03/27/22 |
5,233m |
32:00.0 |
3:03.4 |
RowErg |
Lwt |
View workout
|
03/27/22 |
62m |
0:24.2 |
3:15.1 |
RowErg |
Lwt |
View workout
|
03/27/22 |
1,130m |
7:00.0 |
3:05.8 |
RowErg |
Lwt |
View workout
|
03/27/22 |
1,010m |
6:24.5 |
3:10.3 |
RowErg |
Lwt |
View workout
|
03/27/22 |
1,019m |
7:59.1 |
3:55.0 |
RowErg |
Lwt |
View workout
|
03/26/22 |
15,000m |
1:37:29.0 |
3:14.9 |
RowErg |
Lwt |
View workout
|
03/26/22 |
551m |
4:25.5 |
4:00.9 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,010m |
12:36.3 |
3:08.1 |
RowErg |
Lwt |
View workout
|
03/25/22 |
6,800m |
42:36.7 |
3:07.9 |
RowErg |
Lwt |
View workout
|
03/25/22 |
1,220m |
9:34.2 |
3:55.3 |
RowErg |
Lwt |
View workout
|
03/24/22 |
5,017m |
31:20.4 |
3:07.4 |
RowErg |
Lwt |
View workout
|
03/24/22 |
2,400m |
11:30.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|
03/24/22 |
2,607m |
19:31.1 |
3:44.6 |
RowErg |
Lwt |
View workout
|
03/23/22 |
10,000m |
1:05:01.8 |
3:15.0 |
RowErg |
Lwt |
View workout
|
03/23/22 |
573m |
5:20.8 |
4:39.9 |
RowErg |
Lwt |
View workout
|
03/22/22 |
2,475m |
14:33.6 |
2:56.4 |
RowErg |
Lwt |
View workout
|
03/22/22 |
6,600m |
39:08.4 |
2:57.9 |
RowErg |
Lwt |
View workout
|