Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
2,026m |
14:10.7 |
3:29.9 |
RowErg |
Lwt |
View workout
|
03/14/22 |
143m |
1:05.8 |
3:50.0 |
RowErg |
Lwt |
View workout
|
03/14/22 |
3,250m |
21:03.8 |
3:14.4 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,200m |
32:02.2 |
3:04.8 |
RowErg |
Lwt |
View workout
|
03/14/22 |
650m |
4:01.7 |
3:05.9 |
RowErg |
Lwt |
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|
03/14/22 |
834m |
6:22.2 |
3:49.1 |
RowErg |
Lwt |
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|
03/13/22 |
4,752m |
30:00.0 |
3:09.3 |
RowErg |
Lwt |
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|
03/13/22 |
885m |
5:42.1 |
3:13.2 |
RowErg |
Lwt |
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|
03/13/22 |
4,000m |
23:17.5 |
2:54.6 |
RowErg |
Lwt |
View workout
|
03/13/22 |
1,000m |
7:09.8 |
3:34.9 |
RowErg |
Lwt |
View workout
|
03/12/22 |
9,232m |
1:00:00.0 |
3:14.9 |
RowErg |
Lwt |
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|
03/12/22 |
1,030m |
7:26.2 |
3:36.6 |
RowErg |
Lwt |
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|
03/11/22 |
1,000m |
7:23.3 |
3:41.6 |
RowErg |
Lwt |
View workout
|
03/11/22 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|
03/11/22 |
515m |
3:22.0 |
3:16.1 |
RowErg |
Lwt |
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|
03/11/22 |
127m |
0:56.5 |
3:42.4 |
RowErg |
Lwt |
View workout
|
03/11/22 |
6,400m |
40:33.3 |
3:10.1 |
RowErg |
Lwt |
View workout
|
03/11/22 |
1,000m |
7:24.6 |
3:42.3 |
RowErg |
Lwt |
View workout
|
03/10/22 |
238m |
2:07.5 |
4:27.8 |
RowErg |
Lwt |
View workout
|
03/10/22 |
9,228m |
1:00:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|