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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Iraklis Markelis

Log

Date Distance Time Pace Comments Action
08/07/23 3,000m 10:12.8 1:42.1

1η μέρα

View workout
08/07/23 4,508m 20:47.8 2:18.3 View workout
08/06/23 9,068m 40:44.9 2:14.8 View workout
08/06/23 10,567m 43:17.4 2:02.9 View workout
08/05/23 10,413m 51:39.4 2:28.8 View workout
08/05/23 5,240m 23:46.5 2:16.1 View workout
08/05/23 187m 1:15.2 3:21.0 View workout
08/04/23 6,099m 32:44.6 2:41.0 View workout
08/03/23 1,041m 5:58.5 2:52.1 View workout
08/03/23 12,000m 46:25.1 1:56.0

3η μέρα

View workout
08/03/23 4,094m 19:10.4 2:20.4 View workout
08/02/23 5,316m 25:22.9 2:23.2 View workout
08/02/23 4,685m 20:19.0 2:10.0 View workout
08/01/23 2,088m 10:50.2 2:35.6 View workout
08/01/23 4,860m 17:28.5 1:47.8

2η μέρα

View workout
08/01/23 4,133m 19:21.7 2:20.5 View workout
07/31/23 4,107m 20:09.3 2:27.2 View workout
07/31/23 3,000m 10:03.4 1:40.5

1η μέρα

View workout
07/31/23 4,027m 18:39.9 2:19.0 View workout
07/30/23 11,206m 52:53.7 2:21.6 View workout