Concept2 Logbook | Log for Iraklis Markelis

Iraklis Markelis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/23	12,000m	46:42.1	1:56.7	RowErg	Lwt	3η μέρα	View workout
08/24/23	4,021m	18:24.8	2:17.3	RowErg	Lwt		View workout
08/23/23	5,255m	25:40.1	2:26.5	RowErg	Lwt		View workout
08/23/23	4,744m	21:30.4	2:16.0	RowErg	Lwt		View workout
08/22/23	4,126m	20:36.2	2:29.8	RowErg	Lwt		View workout
08/22/23	4,841m	17:28.5	1:48.2	RowErg	Lwt	2η μέρα	View workout
08/22/23	4,229m	19:47.7	2:20.4	RowErg	Lwt		View workout
08/21/23	3,072m	15:20.3	2:29.7	RowErg	Lwt		View workout
08/21/23	3,000m	10:10.1	1:41.6	RowErg	Lwt	1η μέρα	View workout
08/21/23	4,076m	19:03.3	2:20.2	RowErg	Lwt		View workout
08/20/23	24,087m	1:45:49.7	2:11.8	RowErg	Lwt		View workout
08/19/23	4,393m	21:37.7	2:27.7	RowErg	Lwt		View workout
08/19/23	5,242m	23:52.6	2:16.6	RowErg	Hwt		View workout
08/17/23	2,151m	12:15.5	2:50.9	RowErg	Lwt		View workout
08/17/23	12,000m	46:09.0	1:55.3	RowErg	Lwt	3η μέρα	View workout
08/17/23	4,472m	20:30.8	2:17.6	RowErg	Lwt		View workout
08/16/23	4,583m	22:28.1	2:27.0	RowErg	Lwt		View workout
08/16/23	5,427m	23:13.9	2:08.4	RowErg	Lwt		View workout
08/15/23	4,345m	20:37.4	2:22.3	RowErg	Lwt		View workout
08/15/23	4,894m	17:26.4	1:46.9	RowErg	Lwt	2η μέρα	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity