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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Log

Date Workout Score Ave Comments Action
10/06/23 18:10 4,035m 2:15.0 View workout
10/02/23 20:59 4,391m 2:23.3 View workout
10/02/23 v250m/1:30r...10 3,000m 1:39.7

1η μέρα

View workout
10/02/23 18:24 4,210m 2:11.1 View workout
09/30/23 20:33 4,147m 2:28.6 View workout
09/30/23 2:01 266m 3:48.3 View workout
09/30/23 v4000m/5:01r...3 12,000m 1:55.0

3η μέρα

View workout
09/30/23 20:18 4,407m 2:18.2 View workout
09/28/23 24:32 5,130m 2:23.5 View workout
09/28/23 22:41 5,325m 2:07.8 View workout
09/27/23 16:48 3,589m 2:20.5 View workout
09/27/23 v1:00/0:40r...11 4,866m 1:47.7

2η μέρα

View workout
09/27/23 19:10 4,129m 2:19.3 View workout
09/26/23 21:35 4,151m 2:35.9 View workout
09/26/23 v250m/1:32r...10 3,000m 1:41.0

1η μέρα

View workout
09/26/23 18:59 4,162m 2:16.8 View workout
09/23/23 1:23:06 18,757m 2:12.9 View workout
09/20/23 1:11:23 16,551m 2:09.4 View workout
09/18/23 31:36 7,071m 2:14.1 View workout
09/15/23 24:40 5,074m 2:25.8 View workout
09/15/23 21:45 5,094m 2:08.1 View workout
09/14/23 17:06 3,240m 2:38.4 View workout
09/14/23 1:19:35 20,078m 1:58.9 View workout
09/13/23 21:18 4,531m 2:21.0 View workout
09/13/23 20:35 4,798m 2:08.7 View workout