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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
11/18/23 4,699m 21:19.3 2:16.1 View workout
11/17/23 4,516m 22:12.2 2:27.4 View workout
11/17/23 3,500m 12:33.8 1:47.6 View workout
11/17/23 4,106m 18:04.0 2:12.0 View workout
11/15/23 4,245m 20:01.6 2:21.5 View workout
11/15/23 3,000m 10:04.4 1:40.7

1η μέρα

View workout
11/15/23 4,504m 20:16.9 2:15.0 View workout
11/13/23 5,547m 27:13.4 2:27.2 View workout
11/13/23 5,753m 24:23.1 2:07.1

Ενδυνάμωση κορμού

 View workout
11/11/23 7,182m 32:02.7 2:13.8 View workout
11/11/23 5,098m 21:14.0 2:04.9 View workout
11/09/23 20,269m 1:27:42.5 2:09.8 View workout
11/03/23 4,231m 23:33.6 2:47.0 View workout
11/03/23 12,000m 46:48.8 1:57.0

3η μέρα

View workout
11/03/23 4,143m 18:48.1 2:16.1 View workout
10/31/23 5,190m 25:38.3 2:28.1 View workout
10/31/23 4,903m 17:23.4 1:46.4

2η μέρα

View workout
10/31/23 4,589m 20:55.2 2:16.7 View workout
10/30/23 4,269m 20:31.3 2:24.2 View workout
10/30/23 3,000m 10:00.6 1:40.1

1η μέρα

View workout