Concept2 Logbook | Log for Iraklis Markelis

Iraklis Markelis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	4,589m	20:55.2	2:16.7	RowErg	Lwt		View workout
10/30/23	4,269m	20:31.3	2:24.2	RowErg	Lwt		View workout
10/30/23	3,000m	10:00.6	1:40.1	RowErg	Lwt	1η μέρα	View workout
10/30/23	4,137m	18:36.8	2:14.9	RowErg	Lwt		View workout
10/30/23	235m	1:12.8	2:34.8	RowErg	Hwt		View workout
10/29/23	4,365m	20:26.1	2:20.4	RowErg	Lwt		View workout
10/29/23	5,373m	22:54.4	2:07.8	RowErg	Lwt		View workout
10/27/23	2,065m	12:11.7	2:57.1	RowErg	Lwt		View workout
10/27/23	12,000m	46:24.3	1:56.0	RowErg	Lwt	3η μέρα	View workout
10/27/23	4,037m	18:20.4	2:16.2	RowErg	Lwt		View workout
10/25/23	2,625m	14:36.9	2:47.0	RowErg	Lwt		View workout
10/25/23	4,869m	17:29.8	1:47.8	RowErg	Lwt	2η μέρα	View workout
10/25/23	4,516m	20:51.5	2:18.5	RowErg	Lwt		View workout
10/24/23	5,019m	44:24.2	4:25.4	RowErg	Hwt		View workout
10/24/23	3,087m	15:40.4	2:32.3	RowErg	Lwt		View workout
10/24/23	3,000m	10:06.8	1:41.1	RowErg	Lwt	1η μέρα	View workout
10/24/23	4,351m	20:06.9	2:18.6	RowErg	Lwt		View workout
10/19/23	4,275m	21:00.9	2:27.4	RowErg	Lwt		View workout
10/19/23	4,911m	17:21.9	1:46.0	RowErg	Lwt	2η μέρα	View workout
10/19/23	4,450m	20:20.8	2:17.1	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity