Concept2 Logbook | Log for Iraklis Markelis

Iraklis Markelis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	4,583m	22:29.7	2:27.2	RowErg	Lwt		View workout
12/12/23	5,363m	23:17.5	2:10.2	RowErg	Lwt		View workout
12/07/23	12,446m	56:15.4	2:15.6	RowErg	Lwt		View workout
12/06/23	7,517m	35:49.8	2:22.9	RowErg	Lwt		View workout
12/06/23	750m	2:18.8	1:32.5	RowErg	Lwt	Tapering mode 2	View workout
12/06/23	5,060m	22:40.6	2:14.4	RowErg	Lwt		View workout
12/05/23	12,111m	53:24.4	2:12.2	RowErg	Lwt		View workout
12/04/23	5,145m	25:27.2	2:28.4	RowErg	Lwt		View workout
12/04/23	3,000m	10:41.2	1:46.8	RowErg	Lwt	Tapering mode 1	View workout
12/04/23	4,821m	21:47.4	2:15.5	RowErg	Lwt		View workout
12/01/23	4,500m	15:45.7	1:45.0	RowErg	Lwt	3η μέρα αγώνες	View workout
12/01/23	2,051m	9:16.5	2:15.6	RowErg	Lwt		View workout
11/29/23	1,025m	5:13.6	2:32.9	RowErg	Lwt		View workout
11/29/23	3,500m	12:31.6	1:47.3	RowErg	Lwt	2η μέρα αγώνες	View workout
11/29/23	4,595m	20:34.8	2:14.3	RowErg	Lwt		View workout
11/28/23	6,138m	31:50.9	2:35.6	RowErg	Lwt		View workout
11/28/23	5,148m	21:34.3	2:05.7	RowErg	Lwt	Ασκήσεις ενδυνάμωσης κο&r…	View workout
11/27/23	4,309m	21:55.0	2:32.5	RowErg	Lwt		View workout
11/27/23	3,500m	11:53.4	1:41.9	RowErg	Lwt	1η μέρα αγώνες	View workout
11/27/23	4,727m	21:11.0	2:14.4	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity