Concept2 Logbook | Log for Iraklis Markelis

Iraklis Markelis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/23	20,078m	1:19:35.9	1:58.9	RowErg	Lwt		View workout
09/13/23	4,531m	21:18.3	2:21.0	RowErg	Lwt		View workout
09/13/23	4,798m	20:35.1	2:08.7	RowErg	Lwt		View workout
09/12/23	4,212m	20:11.8	2:23.8	RowErg	Lwt		View workout
09/12/23	4,882m	17:22.3	1:46.7	RowErg	Lwt	2η μέρα	View workout
09/12/23	4,371m	19:37.4	2:14.6	RowErg	Lwt		View workout
09/11/23	2,089m	10:27.0	2:30.0	RowErg	Lwt		View workout
09/11/23	3,000m	10:04.2	1:40.7	RowErg	Lwt	1η μέρα	View workout
09/11/23	4,113m	18:57.6	2:18.2	RowErg	Lwt		View workout
09/08/23	5,099m	22:41.9	2:13.5	RowErg	Lwt		View workout
09/08/23	5,164m	21:47.6	2:06.6	RowErg	Lwt		View workout
09/06/23	4,128m	19:57.8	2:25.0	RowErg	Lwt		View workout
09/06/23	12,000m	46:05.1	1:55.2	RowErg	Lwt	3η μέρα	View workout
09/06/23	4,805m	20:39.5	2:08.9	RowErg	Lwt		View workout
09/05/23	4,484m	22:46.5	2:32.3	RowErg	Lwt		View workout
09/05/23	4,886m	17:23.7	1:46.8	RowErg	Lwt	2η μέρα	View workout
09/05/23	4,676m	20:49.0	2:13.5	RowErg	Lwt		View workout
09/04/23	3,273m	16:37.0	2:32.3	RowErg	Lwt		View workout
09/04/23	1,397m	7:36.5	2:43.3	RowErg	Lwt		View workout
09/04/23	3,000m	10:03.8	1:40.6	RowErg	Lwt	1η μέρα	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity