Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
10,000m |
48:21.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,014m |
21:52.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,009m |
21:58.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
23:21.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
21:53.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,502m |
9:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,000m |
24:06.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,000m |
27:54.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,000m |
27:54.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|