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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tina Rasmussen

Log

Date Distance Time Pace Comments Action
11/16/24 2,605m 12:17.5 2:21.5 View workout
11/11/24 3,178m 15:00.0 2:21.5 View workout
11/05/24 2,950m 14:00.0 2:22.3 View workout
10/27/24 3,412m 15:00.0 2:11.8 View workout
10/22/24 5,337m 25:57.2 2:25.8 View workout
10/19/24 3,000m 13:38.7 2:16.4 View workout
06/17/24 6,000m 28:57.0 2:24.7 View workout
06/14/24 3,500m 15:51.2 2:15.8 View workout
06/09/24 2,520m 11:25.5 2:16.0 View workout
06/06/24 5,417m 25:00.0 2:18.4 View workout
06/03/24 4,194m 20:00.0 2:23.0 View workout
05/28/24 2,735m 12:00.0 2:11.6 View workout
05/22/24 3,425m 16:00.0 2:20.1 View workout
05/20/24 3,275m 15:00.0 2:17.4 View workout
04/23/24 3,500m 16:19.6 2:19.9 View workout
04/16/24 2,304m 10:00.0 2:10.2 View workout
04/13/24 3,269m 15:00.0 2:17.6 View workout
04/09/24 3,715m 17:00.0 2:17.2 View workout
03/30/24 2,768m 13:00.0 2:20.8 View workout
03/25/24 3,767m 17:30.0 2:19.3 View workout