Jon Derderian
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 7,500m | 30:43.2 | 2:02.8 | RowErg | View workout | |
| 01/20/24 | 518m | 2:16.4 | 2:11.6 | RowErg | View workout | |
| 01/19/24 | 518m | 2:37.1 | 2:31.6 | RowErg | View workout | |
| 01/19/24 | 7,500m | 29:54.3 | 1:59.6 | RowErg | View workout | |
| 01/19/24 | 525m | 2:23.5 | 2:16.6 | RowErg | View workout | |
| 01/18/24 | 513m | 3:16.6 | 3:11.6 | RowErg | View workout | |
| 01/18/24 | 2,909m | 10:00.0 | 1:43.1 | RowErg | View workout | |
| 01/18/24 | 521m | 2:21.5 | 2:15.7 | RowErg | View workout | |
| 01/17/24 | 518m | 2:40.7 | 2:35.1 | RowErg | View workout | |
| 01/17/24 | 7,500m | 31:49.8 | 2:07.3 | RowErg | View workout | |
| 01/17/24 | 521m | 2:26.3 | 2:20.4 | RowErg | View workout | |
| 01/16/24 | 518m | 2:44.8 | 2:39.0 | RowErg | View workout | |
| 01/16/24 | 7,500m | 30:42.2 | 2:02.8 | RowErg | View workout | |
| 01/16/24 | 531m | 2:30.4 | 2:21.6 | RowErg | View workout | |
| 01/15/24 | 516m | 2:41.1 | 2:36.1 | RowErg | View workout | |
| 01/15/24 | 7,500m | 30:49.7 | 2:03.3 | RowErg | View workout | |
| 01/15/24 | 515m | 2:30.3 | 2:25.9 | RowErg | View workout | |
| 01/13/24 | 521m | 2:45.5 | 2:38.8 | RowErg | View workout | |
| 01/13/24 | 7,500m | 30:47.5 | 2:03.1 | RowErg | View workout | |
| 01/13/24 | 517m | 2:21.0 | 2:16.3 | RowErg | View workout |