Jon Derderian
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 518m | 2:37.2 | 2:31.7 | RowErg | View workout | |
| 01/12/24 | 7,500m | 30:45.4 | 2:03.0 | RowErg | View workout | |
| 01/12/24 | 517m | 2:15.7 | 2:11.2 | RowErg | View workout | |
| 01/11/24 | 518m | 2:26.6 | 2:21.5 | RowErg | View workout | |
| 01/11/24 | 7,500m | 30:53.4 | 2:03.5 | RowErg | View workout | |
| 01/11/24 | 570m | 2:26.7 | 2:08.6 | RowErg | View workout | |
| 01/10/24 | 535m | 2:28.2 | 2:18.5 | RowErg | View workout | |
| 01/10/24 | 7,500m | 30:52.4 | 2:03.4 | RowErg | View workout | |
| 01/10/24 | 522m | 2:20.6 | 2:14.6 | RowErg | View workout | |
| 01/09/24 | 538m | 2:37.4 | 2:26.2 | RowErg | View workout | |
| 01/09/24 | 7,500m | 30:35.3 | 2:02.3 | RowErg | View workout | |
| 01/09/24 | 518m | 2:17.7 | 2:12.9 | RowErg | View workout | |
| 01/08/24 | 518m | 2:26.7 | 2:21.6 | RowErg | View workout | |
| 01/08/24 | 7,500m | 30:57.3 | 2:03.8 | RowErg | View workout | |
| 01/08/24 | 517m | 2:19.4 | 2:14.8 | RowErg | View workout | |
| 01/06/24 | 519m | 2:19.5 | 2:14.3 | RowErg | View workout | |
| 01/06/24 | 7,500m | 30:41.1 | 2:02.7 | RowErg | View workout | |
| 01/06/24 | 522m | 2:15.4 | 2:09.6 | RowErg | View workout | |
| 01/05/24 | 520m | 2:26.4 | 2:20.7 | RowErg | View workout | |
| 01/05/24 | 7,500m | 30:19.9 | 2:01.3 | RowErg | View workout |