Jon Derderian
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/28/23 | 10,000m | 40:27.0 | 2:01.3 | RowErg | View workout | |
12/28/23 | 519m | 2:24.7 | 2:19.4 | RowErg | View workout | |
12/27/23 | 520m | 2:40.2 | 2:34.0 | RowErg | View workout | |
12/27/23 | 10,000m | 40:49.6 | 2:02.4 | RowErg | View workout | |
12/27/23 | 523m | 2:23.5 | 2:17.1 | RowErg | View workout | |
12/24/23 | 1,000m | 4:04.3 | 2:02.1 | RowErg | View workout | |
12/24/23 | 518m | 2:25.7 | 2:20.6 | RowErg | View workout | |
12/24/23 | 7,362m | 30:00.0 | 2:02.2 | RowErg | View workout | |
12/24/23 | 517m | 2:25.9 | 2:21.1 | RowErg | View workout | |
12/23/23 | 530m | 2:40.3 | 2:31.2 | RowErg | View workout | |
12/23/23 | 7,454m | 30:00.0 | 2:00.7 | RowErg | View workout | |
12/23/23 | 522m | 2:25.7 | 2:19.5 | RowErg | View workout | |
12/22/23 | 515m | 2:40.8 | 2:36.1 | RowErg | View workout | |
12/22/23 | 7,393m | 30:00.0 | 2:01.7 | RowErg | View workout | |
12/22/23 | 517m | 2:13.6 | 2:09.2 | RowErg | View workout | |
12/21/23 | 522m | 2:37.7 | 2:31.0 | RowErg | View workout | |
12/21/23 | 7,311m | 30:00.0 | 2:03.1 | RowErg | View workout | |
12/21/23 | 523m | 2:20.1 | 2:13.9 | RowErg | View workout | |
12/20/23 | 519m | 2:34.8 | 2:29.1 | RowErg | View workout | |
12/20/23 | 7,264m | 30:00.0 | 2:03.8 | RowErg | View workout |