Jon Derderian
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
01/03/24 | 516m | 2:17.7 | 2:13.4 | RowErg | View workout | |
01/02/24 | 519m | 2:36.7 | 2:30.9 | RowErg | View workout | |
01/02/24 | 10,000m | 41:12.2 | 2:03.6 | RowErg | View workout | |
01/02/24 | 518m | 2:14.3 | 2:09.6 | RowErg | View workout | |
12/31/23 | 521m | 2:36.9 | 2:30.5 | RowErg | View workout | |
12/31/23 | 7,500m | 30:10.1 | 2:00.6 | RowErg | View workout | |
12/31/23 | 519m | 2:18.0 | 2:12.9 | RowErg | View workout | |
12/30/23 | 516m | 2:30.8 | 2:26.1 | RowErg | View workout | |
12/30/23 | 7,500m | 30:32.6 | 2:02.1 | RowErg | View workout | |
12/30/23 | 537m | 2:25.3 | 2:15.2 | RowErg | View workout | |
12/29/23 | 517m | 2:22.3 | 2:17.6 | RowErg | View workout | |
12/29/23 | 7,500m | 30:50.5 | 2:03.3 | RowErg | View workout | |
12/29/23 | 517m | 2:24.9 | 2:20.1 | RowErg | View workout | |
12/28/23 | 518m | 2:49.2 | 2:43.3 | RowErg | View workout | |
12/28/23 | 10,000m | 40:27.0 | 2:01.3 | RowErg | View workout | |
12/28/23 | 519m | 2:24.7 | 2:19.4 | RowErg | View workout | |
12/27/23 | 520m | 2:40.2 | 2:34.0 | RowErg | View workout | |
12/27/23 | 10,000m | 40:49.6 | 2:02.4 | RowErg | View workout | |
12/27/23 | 523m | 2:23.5 | 2:17.1 | RowErg | View workout | |
12/24/23 | 1,000m | 4:04.3 | 2:02.1 | RowErg | View workout |