Jon Derderian
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/18/23 | 522m | 2:19.0 | 2:13.1 | RowErg | View workout | |
12/17/23 | 520m | 2:46.7 | 2:40.2 | RowErg | View workout | |
12/17/23 | 7,356m | 30:00.0 | 2:02.3 | RowErg | View workout | |
12/17/23 | 523m | 2:18.2 | 2:12.1 | RowErg | View workout | |
12/16/23 | 519m | 2:38.7 | 2:32.8 | RowErg | View workout | |
12/16/23 | 7,356m | 30:00.0 | 2:02.3 | RowErg | View workout | |
12/16/23 | 519m | 2:27.3 | 2:21.9 | RowErg | View workout | |
12/15/23 | 522m | 2:46.3 | 2:39.2 | RowErg | View workout | |
12/15/23 | 10,000m | 41:22.4 | 2:04.1 | RowErg | View workout | |
12/15/23 | 518m | 2:18.0 | 2:13.2 | RowErg | View workout | |
12/14/23 | 514m | 2:36.9 | 2:32.6 | RowErg | View workout | |
12/14/23 | 7,312m | 30:00.0 | 2:03.0 | RowErg | View workout | |
12/14/23 | 520m | 2:18.7 | 2:13.3 | RowErg | View workout | |
12/13/23 | 1,512m | 6:13.5 | 2:03.5 | RowErg | View workout | |
12/13/23 | 522m | 2:25.0 | 2:18.8 | RowErg | View workout | |
12/12/23 | 518m | 2:37.8 | 2:32.3 | RowErg | View workout | |
12/12/23 | 2,521m | 10:11.1 | 2:01.2 | RowErg | View workout | |
12/12/23 | 5,073m | 20:39.1 | 2:02.1 | RowErg | View workout | |
12/12/23 | 523m | 2:21.6 | 2:15.3 | RowErg | View workout | |
12/11/23 | 518m | 2:53.9 | 2:47.8 | RowErg | View workout |