Rod Donegan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
2,000m |
9:32.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,000m |
9:25.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,012m |
10:14.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,074m |
10:02.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
14:14.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,000m |
15:00.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
15:16.2 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
3,000m |
14:58.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
3,000m |
15:38.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,000m |
10:10.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
2,000m |
10:02.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,000m |
10:51.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,000m |
10:24.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
15,000m |
1:28:35.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
04/14/22 |
4,000m |
20:22.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,000m |
24:50.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,000m |
24:12.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/13/22 |
3,000m |
14:48.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,000m |
26:26.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|