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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
02/11/24 2,250m 10:58.3 2:26.2 View workout
02/11/24 2,500m 13:12.5 2:38.5 View workout
02/08/24 925m 5:07.5 2:46.2 View workout
02/08/24 2,500m 13:14.3 2:38.8 View workout
02/05/24 2,942m 14:00.0 2:22.7 View workout
02/05/24 2,500m 12:48.9 2:33.7 View workout
02/02/24 2,500m 14:18.5 2:51.7 View workout
02/01/24 2,500m 13:46.2 2:45.2 View workout
02/01/24 678m 14:00.0 10:19.4 View workout
01/29/24 4,278m 21:00.0 2:27.2 View workout
01/25/24 2,500m 14:07.6 2:49.5 View workout
01/21/24 3,459m 20:00.0 2:53.4 View workout
01/19/24 2,455m 12:00.0 2:26.6 View workout
01/19/24 2,500m 13:57.0 2:47.4 View workout
01/17/24 778m 4:37.0 2:58.0 View workout
01/17/24 2,500m 13:50.0 2:46.0 View workout
01/15/24 1,000m 4:37.8 2:18.9 View workout
01/15/24 2,500m 13:15.7 2:39.1 View workout
01/14/24 3,000m 27:06.8 4:31.1 View workout
01/14/24 2,500m 13:12.3 2:38.4 View workout