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Tanya Meronk

Log

Date Workout Score Ave Comments Action
10/16/22 4x10:00/1:30r 5,893m 3:23.6

10:00/1:30r

 View workout
08/07/22 6x10:00/1:30r 6,266m 4:47.2 View workout
08/02/22 3x10:00/1:30r 3,782m 3:57.9 View workout
07/28/22 5x10:00/1:30r 6,976m 3:35.0 View workout
07/21/22 3x10:00/1:30r 5,105m 2:56.2 View workout
07/18/22 45:00.0 5,300m 4:14.7

Erg app crashed

 View workout
07/15/22 4x10:00/1:30r 5,407m 3:41.9 View workout
07/13/22 30:00.0 5,000m 3:00.0 View workout
07/09/22 46:00.0 5,013m 4:35.2

App crashed, heart burn whole time. Late night 5am sleep, 2pm wake up

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07/03/22 3x10:00/1:00r 4,101m 3:39.4 View workout
03/07/22 3x10:00/1:30r 6,132m 2:26.7

Talking and music out loud. After fight but we made up. Empty stomach. 8 hrs sleep. Dinner last night at 8p. Fasted for 16 hrs. 16 Oz wat…

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03/04/22 2x10:00/1:30r 4,046m 2:28.2 View workout
03/04/22 0:23 44m 4:29.3 View workout
02/25/22 3x10:00/1:30r 3,616m 4:08.8 View workout
02/24/22 3x10:00/1:30r 5,881m 2:33.0 View workout
02/20/22 3x10:00/1:30r 5,842m 2:34.0 View workout
02/19/22 3x10:00/1:30r 5,297m 2:49.9 View workout
02/18/22 4x10:00/1:30r 7,802m 2:33.8

Giving myself a very loud high voiced coxwain style pep talks in second half when I wanted to quit

 View workout
02/14/22 10x500m/0:30r 1:10:36.8 7:03.6 View workout
02/08/22 10x530m/1:00r 27:10.5 2:33.8 View workout
01/31/22 10x520m/1:00r 27:36.8 2:39.3 View workout
01/29/22 10x500m/1:00r 24:43.5 2:28.3 View workout
01/26/22 9x500m/1:00r 22:01.2 2:26.8 View workout
01/25/22 10x500m/1:00r 26:04.5 2:36.4 View workout
01/19/22 9x500m/1:00r 24:35.8 2:43.9 View workout