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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
05/15/23 8,013m 53:14.0 3:19.3

10K

 View workout
05/06/23 10,000m 57:16.9 2:51.8

10K

 View workout
05/01/23 7,000m 40:34.9 2:53.9

10K

 View workout
04/27/23 4,500m 25:58.3 2:53.1

10K

 View workout
04/22/23 7,000m 38:50.6 2:46.4

10K

 View workout
04/17/23 5,155m 30:00.0 2:54.5

10:00/1:30r

 View workout
04/11/23 6,297m 40:00.0 3:10.5

10:00/1:30r

 View workout
04/07/23 5,046m 40:00.0 3:57.8

10:00/1:30r

 View workout
03/31/23 8,981m 1:00:00.0 3:20.4

10:00/1:30r

 View workout
11/08/22 5,538m 40:00.0 3:36.6

10:00/1:30r

 View workout
11/06/22 6,426m 50:00.0 3:53.4

10:00/1:30r

 View workout
10/16/22 5,893m 40:00.0 3:23.6

10:00/1:30r

 View workout
08/07/22 6,266m 1:00:00.0 4:47.2 View workout
08/02/22 3,782m 30:00.0 3:57.9 View workout
07/28/22 6,976m 50:00.0 3:35.0 View workout
07/21/22 5,105m 30:00.0 2:56.2 View workout
07/18/22 5,300m 45:00.0 4:14.7

Erg app crashed

 View workout
07/15/22 5,407m 40:00.0 3:41.9 View workout
07/13/22 5,000m 30:00.0 3:00.0 View workout
07/09/22 5,013m 46:00.0 4:35.2

App crashed, heart burn whole time. Late night 5am sleep, 2pm wake up

 View workout