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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
01/10/24 6,947m 38:07.1 2:44.6 View workout
01/09/24 3,207m 15:00.0 2:20.3 View workout
01/08/24 7,316m 39:58.7 2:43.9 View workout
01/07/24 6,384m 39:34.0 3:05.9 View workout
01/04/24 5,074m 30:06.4 2:58.0 View workout
01/04/24 2,812m 15:00.0 2:40.0 View workout
12/29/23 7,162m 41:33.3 2:54.0 View workout
12/27/23 6,762m 41:29.0 3:04.0 View workout
12/23/23 8,384m 52:16.9 3:07.0 View workout
12/22/23 6,932m 38:32.9 2:46.8 View workout
12/21/23 7,782m 39:50.6 2:33.5 View workout
12/19/23 5,215m 29:07.5 2:47.5 View workout
12/18/23 5,002m 25:21.6 2:32.0 View workout
12/15/23 5,175m 24:57.7 2:24.7 View workout
12/14/23 6,425m 32:43.3 2:32.7 View workout
12/13/23 3,556m 18:42.6 2:37.8 View workout
12/13/23 2,500m 13:59.2 2:47.8 View workout
12/12/23 4,673m 24:00.0 2:34.0 View workout
12/12/23 2,500m 13:42.0 2:44.4 View workout
12/11/23 4,639m 24:00.0 2:35.2 View workout