Tanya Meronk

Log

Date Workout Score Ave Comments Action
07/31/23 v1000m/1:00r...2 2,500m 2:41.9

10K Intervals

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07/25/23 v1000m/1:00r...2 1,445m 3:32.1

10K Intervals

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07/17/23 v1000m/1:00r...3 4,500m 2:45.9

10K Intervals

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07/12/23 v1000m/1:00r...2 2,500m 2:32.1

10K

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07/10/23 v2500m/r...2 3,700m 3:07.9

10K increase rate

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07/03/23 16:37 1,540m 5:23.9 View workout
06/30/23 v2500m/r...2 3,114m 7:45.1 View workout
06/12/23 v1000m/1:00r...4 5,068m 4:00.3

10K

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06/07/23 5x10:00/1:30r 5,073m 4:55.6

10:00/1:30r

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06/05/23 v1000m/1:00r...2 2,500m 2:49.4

10K

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05/29/23 v1000m/1:00r...4 7,000m 3:03.8

10K

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05/24/23 v1000m/1:00r...3 4,500m 4:50.2

10K

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05/22/23 v1000m/1:00r...3 4,500m 2:56.2

10K

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05/18/23 v3000m/3:00r...2 5,000m 3:02.6 View workout
05/15/23 v1000m/1:00r...5 8,013m 3:19.3

10K

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05/06/23 v1000m/1:00r...5 10,000m 2:51.8

10K

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05/01/23 v1000m/1:00r...4 7,000m 2:53.9

10K

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04/27/23 v1000m/1:00r...3 4,500m 2:53.1

10K

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04/22/23 v1000m/1:00r...4 7,000m 2:46.4

10K

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04/17/23 3x10:00/1:30r 5,155m 2:54.5

10:00/1:30r

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04/11/23 4x10:00/1:30r 6,297m 3:10.5

10:00/1:30r

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04/07/23 4x10:00/1:30r 5,046m 3:57.8

10:00/1:30r

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03/31/23 6x10:00/1:30r 8,981m 3:20.4

10:00/1:30r

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11/08/22 4x10:00/1:30r 5,538m 3:36.6

10:00/1:30r

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11/06/22 5x10:00/1:30r 6,426m 3:53.4

10:00/1:30r

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