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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
09/13/23 4,500m 24:38.8 2:44.3

10K Intervals

 View workout
09/04/23 4,444m 38:59.3 4:23.1

10K Intervals

 View workout
08/30/23 4,500m 29:48.6 3:18.7

10K Intervals

 View workout
08/30/23 258m 2:13.5 4:18.7

10K increase rate

 View workout
08/07/23 2,500m 14:11.7 2:50.3

10K Intervals

 View workout
08/02/23 4,500m 27:51.2 3:05.6

10K Intervals

 View workout
07/31/23 2,500m 13:29.6 2:41.9

10K Intervals

 View workout
07/25/23 1,445m 10:13.0 3:32.1

10K Intervals

 View workout
07/17/23 4,500m 24:53.1 2:45.9

10K Intervals

 View workout
07/12/23 2,500m 12:40.8 2:32.1

10K

 View workout
07/10/23 3,700m 23:10.8 3:07.9

10K increase rate

 View workout
07/03/23 1,540m 16:37.7 5:23.9 View workout
06/30/23 3,114m 48:17.1 7:45.1 View workout
06/12/23 5,068m 40:36.0 4:00.3

10K

 View workout
06/07/23 5,073m 50:00.0 4:55.6

10:00/1:30r

 View workout
06/05/23 2,500m 14:07.1 2:49.4

10K

 View workout
05/29/23 7,000m 42:54.3 3:03.8

10K

 View workout
05/24/23 4,500m 43:32.4 4:50.2

10K

 View workout
05/22/23 4,500m 26:25.9 2:56.2

10K

 View workout
05/18/23 5,000m 30:26.9 3:02.6 View workout