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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
12/11/23 2,500m 16:13.9 3:14.7 View workout
12/08/23 3,468m 16:00.0 2:18.4 View workout
12/08/23 725m 4:38.7 3:12.2 View workout
12/07/23 250m 1:09.4 2:18.8 View workout
12/07/23 3,000m 13:04.7 2:10.7

App disconnected from pm5

(concept 2.
erail
Verification:
12:250m/:45г
4F19-676B
Dec 07 2023
10F3-BO7B

View workout
12/06/23 3,523m 17:00.0 2:24.7 View workout
12/04/23 3,469m 20:00.0 2:52.9 View workout
12/03/23 6,838m 37:43.6 2:45.5 View workout
11/28/23 6,433m 36:00.0 2:47.8

v12:00/1:00r...5

 View workout
11/26/23 10,780m 1:00:00.0 2:46.9 View workout
11/09/23 5,183m 35:12.5 3:23.7 View workout
11/06/23 10,000m 59:31.8 2:58.5

10K increase rate

 View workout
11/02/23 4,500m 25:27.8 2:49.7

v1000m/1:00r...3

 View workout
10/30/23 4,500m 24:44.8 2:44.9

10K Intervals

 View workout
10/19/23 2,500m 18:19.7 3:39.9

v1000m/1:00r...3

 View workout
10/12/23 3,301m 21:16.8 3:13.3

v1000m/1:00r...3

 View workout
10/09/23 2,500m 14:13.7 2:50.7

10K Intervals

 View workout
10/05/23 2,500m 11:52.5 2:22.5

10K Intervals

 View workout
10/02/23 2,500m 20:19.9 4:03.9

10K Intervals

 View workout
09/25/23 4,500m 38:00.6 4:13.4

10K Intervals

 View workout