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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
08/11/24 3,880m 19:00.0 2:26.9 View workout
08/11/24 2,500m 12:53.2 2:34.6 View workout
07/21/24 216m 1:56.0 4:28.5 View workout
07/21/24 1,733m 8:00.0 2:18.4 View workout
07/12/24 2,500m 34:27.9 6:53.5 View workout
06/28/24 1,120m 5:53.2 2:37.6 View workout
06/28/24 6,359m 32:36.0 2:33.7 View workout
06/25/24 2,513m 13:00.0 2:35.1 View workout
06/18/24 2,858m 18:07.2 3:10.2 View workout
06/18/24 2,500m 19:12.4 3:50.4 View workout
06/04/24 4,036m 24:00.0 2:58.3 View workout
05/30/24 1,346m 16:15.4 6:02.3 View workout
05/30/24 2,500m 18:56.3 3:47.2 View workout
05/19/24 3,154m 16:00.0 2:32.1 View workout
05/19/24 2,500m 14:48.7 2:57.7 View workout
05/15/24 1,512m 9:00.0 2:58.5 View workout
05/15/24 2,500m 19:57.3 3:59.4 View workout
05/06/24 2,603m 13:00.0 2:29.8 View workout
04/30/24 1,867m 12:30.0 3:20.8 View workout
04/28/24 1,733m 10:00.0 2:53.1 View workout