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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
03/10/24 2,500m 16:32.7 3:18.5 View workout
03/06/24 2,500m 13:17.7 2:39.5 View workout
03/06/24 1,000m 4:50.1 2:25.0 View workout
03/05/24 2,500m 16:53.3 3:22.6 View workout
03/05/24 2,248m 10:00.0 2:13.4 View workout
03/04/24 2,500m 17:19.2 3:27.8 View workout
03/04/24 2,797m 20:00.0 3:34.5 View workout
03/03/24 2,874m 15:00.0 2:36.5 View workout
03/01/24 2,500m 16:16.7 3:15.3 View workout
02/25/24 3,000m 14:21.0 2:23.5 View workout
02/25/24 2,500m 13:33.8 2:42.7 View workout
02/19/24 3,000m 16:29.3 2:44.8 View workout
02/18/24 3,000m 15:59.6 2:39.9 View workout
02/18/24 2,500m 12:54.4 2:34.8 View workout
02/16/24 1,083m 8:00.0 3:41.6 View workout
02/16/24 2,500m 13:28.9 2:41.7 View workout
02/14/24 1,050m 5:24.2 2:34.3 View workout
02/14/24 2,601m 13:00.0 2:29.9 View workout
02/12/24 1,782m 10:00.0 2:48.3 View workout
02/12/24 2,500m 14:37.6 2:55.5 View workout