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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tanya Meronk

Log

Date Distance Time Pace Comments Action
04/25/24 3,000m 16:11.0 2:41.8 View workout
04/21/24 2,500m 13:22.2 2:40.4 View workout
04/21/24 3,444m 19:00.0 2:45.5 View workout
04/19/24 3,023m 20:00.0 3:18.4 View workout
04/14/24 3,259m 16:00.0 2:27.2 View workout
04/12/24 2,250m 12:00.3 2:40.0 View workout
04/05/24 2,428m 15:00.0 3:05.3 View workout
04/01/24 1,500m 7:36.2 2:32.0 View workout
03/28/24 2,613m 18:00.0 3:26.6 View workout
03/27/24 4,645m 24:00.0 2:35.0 View workout
03/26/24 3,520m 25:00.0 3:33.0 View workout
03/24/24 3,026m 16:00.0 2:38.6 View workout
03/24/24 2,500m 16:05.7 3:13.1 View workout
03/20/24 2,754m 14:00.1 2:32.5 View workout
03/19/24 3,171m 16:00.0 2:31.3 View workout
03/18/24 2,500m 13:49.1 2:45.8 View workout
03/18/24 2,863m 16:00.0 2:47.6 View workout
03/17/24 2,180m 15:00.0 3:26.4 View workout
03/11/24 2,500m 12:56.5 2:35.3 View workout
03/10/24 1,000m 4:32.4 2:16.2 View workout