Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
10,191m |
48:46.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/02/23 |
42,195m |
3:58:50.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,191m |
48:42.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,191m |
45:03.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,014m |
49:50.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,191m |
45:19.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
47:13.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,207m |
47:16.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
12,000m |
55:56.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,210m |
48:17.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
15,010m |
1:12:14.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
12,579m |
1:00:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
46:11.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
49:02.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
47:01.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
15,000m |
1:10:02.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,007m |
1:10:53.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
46:37.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,206m |
46:39.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
47:20.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|