Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
10,000m |
42:35.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
46:41.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
1:11:45.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,194m |
47:04.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
10,000m |
47:02.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,204m |
47:11.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
10,000m |
46:37.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,000m |
42:54.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
48:42.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/19/22 |
10,201m |
47:25.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,000m |
47:11.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,000m |
46:37.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
47:46.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
46:24.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,000m |
47:08.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
12,347m |
1:00:04.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
44:32.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
47:21.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
12,000m |
57:10.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,000m |
47:12.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|