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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Karlis

Log

Date Distance Time Pace Comments Action
10/02/22 10,360m 46:59.7 2:16.0 View workout
10/01/22 12,594m 1:00:00.0 2:22.9 View workout
09/30/22 7,946m 34:06.0 2:08.7 View workout
09/29/22 10,000m 43:49.5 2:11.4 View workout
09/28/22 10,000m 48:17.2 2:24.8 View workout
09/27/22 7,938m 33:57.1 2:08.3 View workout
09/26/22 10,000m 49:02.2 2:27.1 View workout
09/25/22 12,980m 1:00:00.0 2:18.6

ErgData will not sync

 View workout
09/24/22 8,674m 42:08.1 2:25.7

500 cal workout
ErgData won’t sync

 View workout
09/23/22 10,000m 48:43.0 2:26.1

ErgData will not sync

 View workout
09/22/22 8,115m 35:37.8 2:11.7

500 cal workout
ErgData will not sync

View workout
09/21/22 12,387m 1:00:00.0 2:25.3

Erg data failed to sync completed 9/21

 View workout
09/20/22 10,000m 49:50.9 2:29.5 View workout
09/19/22 10,000m 43:17.5 2:09.8 View workout
09/18/22 10,000m 51:43.6 2:35.1 View workout
09/17/22 10,000m 46:44.4 2:20.2 View workout
09/16/22 10,000m 43:38.2 2:10.9 View workout
09/14/22 10,000m 49:58.7 2:29.9 View workout
09/12/22 10,000m 49:00.4 2:27.0 View workout
09/11/22 13,106m 1:00:00.0 2:17.3 View workout