Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
10,000m |
46:23.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/05/22 |
13,009m |
1:00:54.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,201m |
46:35.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,000m |
47:51.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,000m |
44:21.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,198m |
47:28.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
8,867m |
43:28.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
47:51.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/24/22 |
8,292m |
36:45.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
12,580m |
1:00:07.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
10,000m |
44:17.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,000m |
45:24.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
46:26.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/15/22 |
9,014m |
42:30.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/15/22 |
15,360m |
1:15:07.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
14,020m |
1:07:27.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
46:28.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
13,578m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
44:42.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/09/22 |
12,648m |
1:00:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|