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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Karlis

Log

Date Distance Time Pace Comments Action
02/04/23 42,195m 3:43:06.0 2:38.6 View workout
02/02/23 3,026m 11:53.5 1:57.8 View workout
02/01/23 10,191m 51:04.7 2:30.3 View workout
01/28/23 13,427m 1:00:04.0 2:14.2

Erg data failed to sync

 View workout
01/26/23 10,191m 48:32.4 2:22.8 View workout
01/24/23 6,671m 30:06.2 2:15.3 View workout
01/21/23 10,191m 46:03.7 2:15.5 View workout
01/20/23 10,191m 46:49.1 2:17.8 View workout
01/18/23 7,114m 34:04.9 2:23.7 View workout
01/16/23 6,260m 30:03.1 2:24.0 View workout
01/14/23 21,098m 1:50:15.1 2:36.7 View workout
01/13/23 10,191m 48:43.4 2:23.4 View workout
01/12/23 10,191m 47:45.9 2:20.6 View workout
01/11/23 12,467m 1:00:00.0 2:24.3 View workout
01/09/23 10,191m 48:01.2 2:21.3 View workout
01/08/23 15,000m 1:14:18.9 2:28.6 View workout
01/07/23 10,191m 48:46.5 2:23.5 View workout
01/04/23 10,191m 48:46.4 2:23.5 View workout
01/02/23 42,195m 3:58:50.6 2:49.8 View workout
12/29/22 10,191m 48:42.2 2:23.3 View workout