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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Addison Smith

Log

Date Distance Time Pace Comments Action
10/14/24 10,000m 41:29.8 2:04.4 View workout
10/12/24 13,863m 1:00:00.0 2:09.8 View workout
04/29/24 10,000m 39:30.6 1:58.5 View workout
04/29/24 304m 1:26.0 2:21.4 View workout
04/01/24 14,485m 58:00.0 2:00.1 View workout
03/19/24 8,522m 32:00.0 1:52.6 View workout
03/08/24 5,000m 19:47.1 1:58.7 View workout
03/06/24 4,000m 13:27.0 1:40.8 View workout
02/13/24 2,200m 8:23.5 1:54.4 View workout
02/13/24 11,845m 48:00.0 2:01.5 View workout
06/23/23 14,104m 1:00:00.0 2:07.6 View workout
06/22/23 11,034m 45:00.0 2:02.3 View workout
06/20/23 12,000m 51:00.3 2:07.5 View workout
06/19/23 9,361m 40:00.0 2:08.1 View workout
05/29/23 10,000m 42:09.6 2:06.4 View workout
05/27/23 7,996m 33:51.2 2:07.0 View workout
05/25/23 7,094m 30:00.0 2:06.8 View workout
05/23/23 11,071m 46:00.0 2:04.6 View workout
03/08/23 5,000m 19:40.8 1:58.0 View workout
01/25/22 8,861m 40:00.0 2:15.4 View workout