Concept2 Logbook | Log for Justin Kirkbride

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Justin Kirkbride

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/22	10,000m	41:34.4	2:04.7	RowErg	Hwt	Am struggling at the 6-8k segment. Just pressing on at this point but it would be nice if that section was a little less difficult. Back…	View workout
01/18/22	10,000m	41:43.3	2:05.1	RowErg	Hwt		View workout
01/17/22	10,000m	42:52.9	2:08.6	RowErg	Hwt	Yikes... Rowed after deadlifting and rowing at the gym... That may have been a mistake but I was able to get through it even if it was th…	View workout
01/16/22	10,000m	41:57.6	2:05.8	RowErg	Hwt	Tried to do a moderate pace and found that 2:10 was just not possible. I upped the stroke count which was easier than I thought it would…	View workout
01/15/22	5,000m	20:08.4	2:00.8	RowErg	Hwt	Way better than I figured it would be after a day of skiing. Didn't want to do it but the meters aren't going to row themselves…	View workout
01/14/22	10,000m	41:18.2	2:03.9	RowErg	Hwt	That was easier than I thought it would be. Not far off my 5k pace.	View workout
01/13/22	7,137m	30:00.0	2:06.1	RowErg	Hwt		View workout
01/12/22	7,201m	30:00.0	2:04.9	RowErg	Hwt		View workout
01/11/22	7,110m	30:00.0	2:06.5	RowErg	Hwt		View workout
01/09/22	7,306m	30:00.0	2:03.1	RowErg	Hwt		View workout
01/08/22	7,170m	30:00.0	2:05.5	RowErg	Hwt		View workout
01/07/22	2,000m	7:47.3	1:56.8	RowErg	Hwt		View workout
01/06/22	5,000m	20:36.6	2:03.6	RowErg	Hwt		View workout
01/05/22	5,000m	20:36.7	2:03.6	RowErg	Hwt		View workout
01/03/22	5,000m	20:50.9	2:05.0	RowErg	Hwt		View workout
01/02/22	5,000m	20:59.0	2:05.9	RowErg	Hwt		View workout
12/27/21	2,000m	13:31.2	3:22.8	RowErg	Hwt	Had to answer the phone just after I started..... That really messes with the averages.	View workout
12/26/21	2,000m	8:19.3	2:04.8	RowErg	Hwt	first one of a truly fundamental life changing jouney	View workout

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