Justin Kirkbride
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
10,034m |
44:17.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
28,168m |
2:00:05.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
27,473m |
2:00:06.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
20,026m |
1:26:33.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
20,624m |
1:32:12.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
20,035m |
1:27:59.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
22,017m |
1:36:27.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
44:42.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,874m |
36:46.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
30,000m |
2:12:19.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
30,000m |
2:11:17.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
21,527m |
1:33:25.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,022m |
41:05.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
15,064m |
1:03:22.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
20,015m |
1:27:20.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
41:57.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
30,000m |
2:12:34.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
30,000m |
2:11:13.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|