Justin Kirkbride
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
24,147m |
1:45:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
20,629m |
1:30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,563m |
45:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,022m |
42:26.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
325m |
2:45.2 |
4:14.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
20,560m |
1:30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
20,680m |
1:30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
20,755m |
1:30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
20,607m |
1:30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,765m |
7:44.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
20,619m |
1:30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,372m |
10:49.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
41:54.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
20,042m |
1:30:00.0 |
2:14.7 |
RowErg |
Hwt |
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|
11/03/23 |
3,230m |
13:58.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
43:33.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
20,573m |
1:30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
20,652m |
1:30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
20,073m |
1:30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
20,776m |
1:30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|