Justin Kirkbride
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
20,577m |
1:30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,000m |
43:06.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
44:37.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
20,507m |
1:30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
20,352m |
1:30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
19,363m |
1:30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
27,003m |
2:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
20,407m |
1:30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,000m |
42:59.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,000m |
43:50.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
20,365m |
1:30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
20,763m |
1:30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
41:57.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,500m |
22:54.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
20,402m |
1:30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
20,263m |
1:30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
20,212m |
1:30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
20,053m |
1:30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
20,967m |
1:30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
20,641m |
1:30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|