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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ricardo Sousa

Log

Date Distance Time Pace Comments Action
09/13/24 10,016m 40:03.3 1:59.9 View workout
09/12/24 7,508m 30:02.8 2:00.0 View workout
09/07/24 7,571m 30:06.7 1:59.3 View workout
09/04/24 7,540m 30:00.0 1:59.3 View workout
09/03/24 5,882m 23:33.7 2:00.1 View workout
09/03/24 7,530m 30:00.0 1:59.5 View workout
08/08/24 1,865m 7:16.1 1:56.9 View workout
08/08/24 5,260m 20:07.2 1:54.7 View workout
08/06/24 10,010m 40:06.8 2:00.2 View workout
07/30/24 10,012m 40:02.6 1:59.9 View workout
07/21/24 12,007m 48:13.9 2:00.5 View workout
07/09/24 7,825m 30:00.0 1:55.0 View workout
07/07/24 15,001m 1:00:00.0 1:59.9 View workout
07/06/24 10,074m 40:27.5 2:00.4 View workout
06/09/24 2,000m 6:31.5 1:37.8 View workout
05/26/24 2,163m 6:53.1 1:35.4 View workout
05/24/24 7,821m 30:00.0 1:55.0 View workout
05/22/24 5,214m 18:00.0 1:43.5 View workout
05/20/24 15,550m 1:00:00.0 1:55.7 View workout
05/04/24 15,680m 1:00:00.0 1:54.7 View workout