Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/26 | 3x6:00/6:00r | 5,023m | 1:47.5 | RowErg | View workout | |
| 08/05/26 | 50:02 | 12,769m | 1:57.5 | RowErg | View workout | |
| 07/30/26 | 1x4:00/4:00r | 1,171m | 1:42.4 | RowErg | View workout | |
| 07/29/26 | 45:01 | 23,490m | 1:54.9 | BikeErg | View workout | |
| 07/27/26 | 49:41 | 12,670m | 1:57.6 | RowErg | View workout | |
| 07/24/26 | 3x500m/3:00r | 4:47.1 | 1:35.7 | RowErg | View workout | |
| 07/24/26 | 3x500m/3:00r | 4:46.6 | 1:35.5 | RowErg | View workout | |
| 07/23/26 | 42:03 | 10,609m | 1:58.9 | RowErg | View workout | |
| 07/16/26 | 4x4:00/4:00r | 4,656m | 1:43.0 | RowErg | View workout | |
| 07/13/26 | 1:00:00 | 15,323m | 1:57.4 | RowErg | View workout | |
| 07/09/26 | 2x4:00/4:00r | 2,353m | 1:41.9 | RowErg | View workout | |
| 07/06/26 | 1:00:00 | 15,455m | 1:56.4 | RowErg | View workout | |
| 07/02/26 | 30:00 | 7,823m | 1:55.0 | RowErg | View workout | |
| 06/29/26 | 1:00:00 | 15,320m | 1:57.4 | RowErg | View workout | |
| 06/15/26 | 10000m | 38:18.8 | 1:54.9 | RowErg | View workout | |
| 06/11/26 | 6x1:00/4:00r | 1,981m | 1:30.8 | RowErg | View workout | |
| 06/01/26 | 30:00 | 7,683m | 1:57.1 | RowErg | View workout | |
| 06/01/26 | 30:00 | 7,830m | 1:54.9 | RowErg | View workout | |
| 05/18/26 | 30:00 | 8,000m | 1:52.5 | RowErg | View workout | |
| 05/04/26 | 36:15 | 9,206m | 1:58.1 | RowErg | View workout | |
| 04/30/26 | 2x4:00/5:00r | 2,364m | 1:41.5 | RowErg | View workout | |
| 04/27/26 | 1:00:00 | 15,315m | 1:57.5 | RowErg | View workout | |
| 04/21/26 | 30:00 | 7,843m | 1:54.7 | RowErg | View workout | |
| 04/20/26 | 1:00:00 | 15,318m | 1:57.5 | RowErg | View workout | |
| 04/15/26 | 1x1000m/5:00r | 3:11.5 | 1:35.7 | RowErg | View workout |