Bill Richmond

Log

Date Workout Score Ave Comments Action
06/23/22 20:00 5,045m 1:58.9

20 min row
erg.zone

View workout
06/21/22 2000m 7:49.6 1:57.4

2k
erg.zone

View workout
06/18/22 1000m 3:55.3 1:57.6

1k
erg.zone

View workout
06/17/22 5000m 20:11.7 2:01.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone

View workout
06/15/22 1000m 3:58.9 1:59.4

1k
erg.zone

View workout
06/13/22 1000m 3:57.1 1:58.5

1k
erg.zone

View workout
06/11/22 20:00 3,976m 2:30.9

20 min row
erg.zone

View workout
06/10/22 2008m 8:15.6 2:03.4

3k no rest
erg.zone

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06/10/22 1000m 4:08.6 2:04.3

1k
erg.zone

View workout
06/09/22 1000m 4:33.4 2:16.7

1k
erg.zone

View workout
05/28/22 2011m 8:03.7 2:00.2

3k no rest
erg.zone

View workout
05/27/22 15:10 3,548m 2:08.3

20 min row
erg.zone

View workout
05/26/22 1503m 9:41.8 3:13.5

3k no rest
erg.zone

View workout
05/25/22 4x750m/2:00r 11:27.4 1:54.5

Short - 4 x 750m / 2 min easy - Row
erg.zone

View workout
05/21/22 3x5:00/2:00r 3,904m 1:55.2 View workout
05/17/22 1000m 4:13.8 2:06.9 View workout
05/16/22 3x5:00/3:00r 2,013m 3:43.5 View workout
05/14/22 3000m 11:41.1 1:56.8 View workout
05/13/22 1513m 6:44.9 2:13.8 View workout
05/12/22 1000m 4:06.6 2:03.3 View workout
05/11/22 3000m 11:42.6 1:57.1 View workout
05/10/22 1000m 4:06.3 2:03.1 View workout
05/09/22 20:00 4,149m 2:24.6 View workout
05/03/22 3x500m/2:00r 3:48.8 1:54.4 View workout
05/02/22 1000m 4:07.2 2:03.6 View workout