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Log

Date Distance Time Pace Comments Action
06/25/22 5,099m 20:00.0 1:57.6

20 min row
erg.zone

 View workout
06/23/22 5,045m 20:00.0 1:58.9

20 min row
erg.zone

 View workout
06/21/22 2,000m 7:49.6 1:57.4

2k
erg.zone

 View workout
06/18/22 1,000m 3:55.3 1:57.6

1k
erg.zone

 View workout
06/17/22 5,000m 20:11.7 2:01.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone

 View workout
06/15/22 1,000m 3:58.9 1:59.4

1k
erg.zone

 View workout
06/13/22 1,000m 3:57.1 1:58.5

1k
erg.zone

 View workout
06/11/22 3,976m 20:00.0 2:30.9

20 min row
erg.zone

 View workout
06/10/22 2,008m 8:15.6 2:03.4

3k no rest
erg.zone

 View workout
06/10/22 1,000m 4:08.6 2:04.3

1k
erg.zone

 View workout
06/09/22 1,000m 4:33.4 2:16.7

1k
erg.zone

 View workout
05/28/22 2,011m 8:03.7 2:00.2

3k no rest
erg.zone

 View workout
05/27/22 3,548m 15:10.8 2:08.3

20 min row
erg.zone

 View workout
05/26/22 1,503m 9:41.8 3:13.5

3k no rest
erg.zone

 View workout
05/25/22 3,000m 11:27.4 1:54.5

Short - 4 x 750m / 2 min easy - Row
erg.zone

 View workout
05/21/22 3,904m 15:00.0 1:55.2 View workout
05/17/22 1,000m 4:13.8 2:06.9 View workout
05/16/22 2,013m 15:00.0 3:43.5 View workout
05/14/22 3,000m 11:41.1 1:56.8 View workout
05/13/22 1,513m 6:44.9 2:13.8 View workout