Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/22	4,447m	17:30.0	1:58.0	RowErg	Hwt	WOD - 7 x 2:30, 30 seconds rest - Row erg.zone	View workout
11/05/22	5,000m	21:00.2	2:06.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row erg.zone	View workout
11/02/22	2,000m	7:46.4	1:56.6	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row erg.zone	View workout
10/31/22	2,000m	8:34.2	2:08.5	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row erg.zone	View workout
10/29/22	3,000m	11:23.6	1:53.9	RowErg	Hwt	Short - 3 x 1000m / 3 min easy - Row erg.zone	View workout
10/27/22	2,000m	8:06.7	2:01.6	RowErg	Hwt	2k erg.zone	View workout
10/26/22	3,000m	11:52.8	1:58.8	RowErg	Hwt	Short - 3 x 1000m / 1 min easy - Row erg.zone	View workout
10/25/22	1,000m	4:14.7	2:07.3	RowErg	Hwt	1000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/23/22	5,055m	20:00.0	1:58.6	RowErg	Hwt	20 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/19/22	3,510m	16:00.7	2:16.8	RowErg	Hwt	20 min row erg.zone	View workout
10/18/22	3,504m	15:10.4	2:09.9	RowErg	Hwt	20 min row erg.zone	View workout
10/14/22	2,763m	10:40.0	1:55.8	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
10/13/22	1,000m	3:40.7	1:50.3	RowErg	Hwt	1k erg.zone	View workout
10/04/22	3,000m	11:59.3	1:59.8	RowErg	Hwt	3k no rest erg.zone	View workout
09/28/22	2,000m	7:39.5	1:54.8	RowErg	Hwt	2k erg.zone	View workout
09/26/22	3,000m	11:59.4	1:59.9	RowErg	Hwt	3k no rest erg.zone	View workout
09/23/22	5,000m	20:20.4	2:02.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row erg.zone	View workout
09/20/22	6,000m	27:54.3	2:19.5	RowErg	Hwt	Short - 12 x 250m / 250m easy - Row erg.zone	View workout
09/15/22	2,697m	10:40.0	1:58.6	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row erg.zone	View workout
09/12/22	4,746m	20:00.0	2:06.4	RowErg	Hwt	20 min row erg.zone	View workout

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