Concept2 Logbook | Log for Bill Richmond

Sign Up

Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/24	1,080m	4:39.7	2:09.4	RowErg	Hwt	3300 app.erg.zone	View workout
08/16/24	2,056m	8:30.5	2:04.1	RowErg	Hwt	3300 app.erg.zone	View workout
08/16/24	1,121m	4:48.6	2:08.7	RowErg	Hwt	3300 app.erg.zone	View workout
08/15/24	3,000m	12:12.8	2:02.1	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/6NawHYzYSU6TBJbTlJK1bg…	View workout
08/15/24	2,229m	8:58.8	2:00.8	RowErg	Hwt	3300 app.erg.zone	View workout
08/13/24	4,000m	15:33.9	1:56.7	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/hlod_DqdR_CacI8gJy3KHg	View workout
08/12/24	2,250m	8:43.4	1:56.3	RowErg	Hwt	750 M x 5 min KB x 4 app.erg.zone	View workout
08/12/24	1,023m	4:01.8	1:58.1	RowErg	Hwt	3300 app.erg.zone	View workout
08/10/24	1,500m	6:07.7	2:02.5	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA	View workout
08/09/24	3,300m	13:10.9	1:59.8	RowErg	Hwt	3300 app.erg.zone	View workout
08/08/24	5,000m	19:25.9	1:56.5	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/7ZVoeY…	View workout
08/07/24	614m	2:26.3	1:59.1	RowErg	Hwt	20 min row app.erg.zone	View workout
08/04/24	3,000m	11:52.9	1:58.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/1_808ibXT6SVHUxHC-absg…	View workout
08/03/24	3,000m	12:02.6	2:00.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/1_808ibXT6SVHUxHC-absg…	View workout
08/01/24	2,022m	8:14.2	2:02.2	RowErg	Hwt	3300 app.erg.zone	View workout
07/28/24	1,020m	4:04.4	1:59.8	RowErg	Hwt	2k app.erg.zone	View workout
07/26/24	2,500m	9:47.2	1:57.4	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/eSG6MHNaQUaDwUFN36dszA…	View workout
07/15/24	2,598m	10:00.0	1:55.4	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/yYsjLJZDTJuEMeqmQuulcA…	View workout
06/11/24	3,117m	12:00.0	1:55.4	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/IEZxvbI4SluWujxOEenAQQ<…	View workout
06/09/24	1,500m	5:45.1	1:55.0	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
19
20
»