Concept2 Logbook | Log for Bill Richmond

Sign Up

Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/24	2x5:00/3:00r	2,420m	2:03.9	RowErg	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/OwDDRxiRQpuGcPFrsoH_Gg	View workout
08/28/24	4x750m/1:30r	11:43.3	1:57.2	RowErg	750 M x 90 sec x 6 app.erg.zone	View workout
08/27/24	3x3:00/2:00r	2,182m	2:03.7	RowErg	Short - 5 x 3 min / 2 min easy - Row app.erg.zone/w/zkWkWAtLQQSOkUAcX62iaw	View workout
08/27/24	5x2:00/1:00r	2,434m	2:03.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…	View workout
08/26/24	7x750m/1:30r	21:39.7	2:03.7	RowErg	750 M x 90 sec x 6 app.erg.zone	View workout
08/25/24	2x500m/1:30r	4:23.4	2:11.7	RowErg	500m 90 sec rest app.erg.zone	View workout
08/24/24	8x500m/1:30r	16:28.6	2:03.5	RowErg	500m 90 sec rest app.erg.zone	View workout
08/23/24	4x750m/5:00r	12:37.6	2:06.2	RowErg	750 M x 5 min KB x 4 app.erg.zone	View workout
08/22/24	3x500m/1:30r	5:45.9	1:55.3	RowErg	500m, 3 min KB swing x 6 app.erg.zone	View workout
08/22/24	v8:00/3:00r...4	5,044m	1:58.9	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/FEec7nWGSy2xMS…	View workout
08/21/24	208m	0:44.3	1:46.4	RowErg	3300 app.erg.zone	View workout
08/21/24	2518m	10:14.8	2:02.0	RowErg	3300 app.erg.zone	View workout
08/20/24	9:04	2,233m	2:02.0	RowErg	20 min row app.erg.zone	View workout
08/20/24	4x5:00/3:00r	4,831m	2:04.1	RowErg	5 min row / 3 min lift x 4 app.erg.zone	View workout
08/19/24	2239m	9:24.2	2:05.9	RowErg	3300 app.erg.zone	View workout
08/18/24	5x500m/2:00r	10:09.1	2:01.8	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ	View workout
08/17/24	3300m	13:22.4	2:01.5	RowErg	3300 app.erg.zone	View workout
08/17/24	1080m	4:39.7	2:09.4	RowErg	3300 app.erg.zone	View workout
08/16/24	2056m	8:30.5	2:04.1	RowErg	3300 app.erg.zone	View workout
08/16/24	1121m	4:48.6	2:08.7	RowErg	3300 app.erg.zone	View workout
08/15/24	6x500m/2:00r	12:12.8	2:02.1	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/6NawHYzYSU6TBJbTlJK1bg…	View workout
08/15/24	2229m	8:58.8	2:00.8	RowErg	3300 app.erg.zone	View workout
08/13/24	4x1000m/1:00r	15:33.9	1:56.7	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/hlod_DqdR_CacI8gJy3KHg	View workout
08/12/24	3x750m/5:00r	8:43.4	1:56.3	RowErg	750 M x 5 min KB x 4 app.erg.zone	View workout
08/12/24	1023m	4:01.8	1:58.1	RowErg	3300 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»