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Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/23	3300m	13:34.0	2:03.3	RowErg	3300 app.erg.zone	View workout
08/07/23	2000m	7:25.8	1:51.4	RowErg	2k app.erg.zone	View workout
08/07/23	v500m/1:30r...2	768m	1:53.1	RowErg	500 warm up, 1k app.erg.zone	View workout
08/02/23	6x2:00/1:00r	3,081m	1:56.8	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…	View workout
08/01/23	3300m	13:37.4	2:03.8	RowErg	3300 app.erg.zone	View workout
07/12/23	2000m	8:01.8	2:00.4	RowErg	2k app.erg.zone	View workout
06/28/23	2000m	8:00.6	2:00.1	RowErg	2k app.erg.zone	View workout
06/26/23	2000m	8:03.0	2:00.7	RowErg	2k app.erg.zone	View workout
06/21/23	3300m	13:05.0	1:58.9	RowErg	3300 app.erg.zone	View workout
06/21/23	3300m	13:09.8	1:59.6	RowErg	3300 app.erg.zone	View workout
06/21/23	30:00	7,474m	2:00.4	RowErg	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA	View workout
06/21/23	30:00	7,404m	2:01.5	RowErg	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA	View workout
06/15/23	3000m	11:58.8	1:59.8	RowErg	3k no rest app.erg.zone	View workout
06/08/23	6x0:20/0:40r	512m	1:57.1	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/o8Ef9DwAQwiD1ngogcELng…	View workout
05/28/23	3x750m/1:00r	8:23.0	1:51.7	RowErg	Row WOW - 6.5.23 - Free FM WOW app.erg.zone/w/YQkur-SxR5-0eJbg7YojbQ	View workout
05/24/23	v500m/1:30r...2	1,500m	1:57.1	RowErg	500 warm up, 1k app.erg.zone	View workout
05/16/23	2x500m/5:00r	3:42.7	1:51.3	RowErg	500m, 5 min lift x 6 app.erg.zone	View workout
05/13/23	v10c/1:00r...4	1,331m	1:49.7	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
05/01/23	1016m	3:51.8	1:54.0	RowErg	2k app.erg.zone	View workout
04/27/23	2:00	531m	1:52.9	RowErg	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/Ckkl2qoCTMyt…	View workout
04/27/23	2:00	531m	1:52.9	RowErg	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/Ckkl2qoCTMyt…	View workout
04/22/23	3x3:00/2:00r	2,335m	1:55.6	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/EWHpbY42T4S8QwfBH-gOzg	View workout
04/16/23	6x250m/0:45r	5:31.4	1:50.4	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/JhtD36PaQA6CJyHBgHZo3Q	View workout
04/10/23	7x1:00/1:00r	1,883m	1:51.5	RowErg	Short - 12 x 1 min / 1 min easy - Row app.erg.zone/w/m70th-5KTdelY_muGgyUjg	View workout
04/01/23	2000m	7:12.8	1:48.2	RowErg	2k app.erg.zone	View workout

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