Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	2,500m	9:29.5	1:53.9	RowErg	Hwt	500 warm up, 2k app.erg.zone	View workout
10/15/23	1,000m	3:59.8	1:59.9	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
10/12/23	2,852m	10:40.0	1:52.2	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
10/10/23	3,000m	11:30.6	1:55.1	RowErg	Hwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/3VkkyPx9QHe1OHgt42l-PA…	View workout
10/07/23	2,000m	7:45.1	1:56.2	RowErg	Hwt	2k app.erg.zone	View workout
10/03/23	1,516m	6:06.6	2:00.9	RowErg	Hwt	Short - 5000m time trial - Row app.erg.zone/w/7NkcbDDxQai2lCSIJMGO5g	View workout
09/20/23	2,658m	9:41.2	1:49.3	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/RV54nigGQr2GLgyS…	View workout
09/10/23	1,420m	5:20.0	1:52.6	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
08/29/23	2,600m	10:12.4	1:57.7	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
08/24/23	2,000m	8:26.1	2:06.5	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/YnuKjyQzQ0-B2dbBwYrVDg	View workout
08/23/23	2,500m	9:40.6	1:56.1	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w…	View workout
08/20/23	1,500m	5:22.3	1:47.4	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
08/17/23	1,500m	5:44.7	1:54.9	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/_kiDisO6QsSFhvFA9ydfuw…	View workout
08/09/23	3,300m	13:34.0	2:03.3	RowErg	Hwt	3300 app.erg.zone	View workout
08/07/23	2,000m	7:25.8	1:51.4	RowErg	Hwt	2k app.erg.zone	View workout
08/07/23	768m	2:53.8	1:53.1	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
08/02/23	3,081m	12:00.0	1:56.8	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…	View workout
08/01/23	3,300m	13:37.4	2:03.8	RowErg	Hwt	3300 app.erg.zone	View workout
07/12/23	2,000m	8:01.8	2:00.4	RowErg	Hwt	2k app.erg.zone	View workout
06/28/23	2,000m	8:00.6	2:00.1	RowErg	Hwt	2k app.erg.zone	View workout

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