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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/23	2,665m	9:46.5	1:50.0	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/V2dA82pASKidQssh…	View workout
02/21/23	2,302m	9:00.0	1:57.2	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/19/23	1,500m	5:55.0	1:58.3	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
02/16/23	2,000m	7:49.0	1:57.2	RowErg	Hwt	2k app.erg.zone	View workout
02/14/23	1,297m	5:00.0	1:55.6	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/0nsxsguxTbSNF5NaHf-AKA…	View workout
02/11/23	3,000m	11:00.1	1:50.0	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/87C6H90RTtOm9trIw8jT6A	View workout
02/08/23	1,807m	7:00.0	1:56.2	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/zfI4WzkGSx-Ui6LO…	View workout
02/06/23	2,672m	10:00.0	1:52.2	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…	View workout
02/04/23	5,016m	20:00.0	1:59.6	RowErg	Hwt	Short - 20 minutes with bursts - Row app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg	View workout
02/03/23	1,500m	5:47.4	1:55.8	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
02/02/23	1,017m	4:17.0	2:06.3	RowErg	Hwt	2k app.erg.zone	View workout
01/30/23	1,500m	5:42.5	1:54.1	RowErg	Hwt	Bow interval app.erg.zone	View workout
01/29/23	2,250m	8:58.3	1:59.6	RowErg	Hwt	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…	View workout
01/26/23	1,000m	3:53.5	1:56.7	RowErg	Hwt	1k app.erg.zone	View workout
01/23/23	1,000m	3:35.0	1:47.5	RowErg	Hwt	1k app.erg.zone	View workout
01/22/23	1,000m	3:55.4	1:57.7	RowErg	Hwt	1k app.erg.zone	View workout
01/21/23	1,000m	4:16.7	2:08.3	RowErg	Hwt	1k app.erg.zone	View workout
01/20/23	500m	1:40.7	1:40.7	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
01/19/23	1,000m	3:40.6	1:50.3	RowErg	Hwt	1k app.erg.zone	View workout
01/18/23	1,000m	3:47.3	1:53.6	RowErg	Hwt	1k app.erg.zone	View workout

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