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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	3,173m	12:00.0	1:53.4	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/6OWkR4aVTAWjoDmE4OxmRA<…	View workout
03/09/23	2,000m	7:21.6	1:50.4	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/07/23	1,500m	5:50.8	1:56.9	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
03/05/23	3,000m	11:29.1	1:54.8	RowErg	Hwt	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/3QWY13eBT16_Fnhec_L1ew	View workout
03/03/23	2,000m	7:37.5	1:54.3	RowErg	Hwt	2k app.erg.zone	View workout
02/28/23	1,012m	4:06.4	2:01.7	RowErg	Hwt	2k app.erg.zone	View workout
02/23/23	2,665m	9:46.5	1:50.0	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/V2dA82pASKidQssh…	View workout
02/21/23	2,302m	9:00.0	1:57.2	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/19/23	1,500m	5:55.0	1:58.3	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
02/16/23	2,000m	7:49.0	1:57.2	RowErg	Hwt	2k app.erg.zone	View workout
02/14/23	1,297m	5:00.0	1:55.6	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/0nsxsguxTbSNF5NaHf-AKA…	View workout
02/11/23	3,000m	11:00.1	1:50.0	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/87C6H90RTtOm9trIw8jT6A	View workout
02/08/23	1,807m	7:00.0	1:56.2	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/zfI4WzkGSx-Ui6LO…	View workout
02/06/23	2,672m	10:00.0	1:52.2	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…	View workout
02/04/23	5,016m	20:00.0	1:59.6	RowErg	Hwt	Short - 20 minutes with bursts - Row app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg	View workout
02/03/23	1,500m	5:47.4	1:55.8	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
02/02/23	1,017m	4:17.0	2:06.3	RowErg	Hwt	2k app.erg.zone	View workout
01/30/23	1,500m	5:42.5	1:54.1	RowErg	Hwt	Bow interval app.erg.zone	View workout
01/29/23	2,250m	8:58.3	1:59.6	RowErg	Hwt	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…	View workout
01/26/23	1,000m	3:53.5	1:56.7	RowErg	Hwt	1k app.erg.zone	View workout

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