Bill Richmond

Log

Date Workout Score Ave Comments Action
01/20/23 500m 1:40.7 1:40.7

500 warm up, 1k
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01/19/23 1000m 3:40.6 1:50.3

1k
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01/18/23 1000m 3:47.3 1:53.6

1k
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01/17/23 1000m 3:58.1 1:59.0

1k
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01/15/23 1000m 3:45.2 1:52.6

1k
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01/13/23 v500m/1:30r...2 1,500m 1:54.2

500 warm up, 1k
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01/10/23 2x5:00/3:00r 2,609m 1:54.9

5 min row / 3 min lift x 4
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01/09/23 4x3:00/2:00r 3,142m 1:54.5

WOD - 4 x 3 min / 2 min easy - Row
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01/08/23 2x5:00/3:00r 2,581m 1:56.2

5 min row / 3 min lift x 4
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01/07/23 v500m/1:30r...3 1,500m 1:52.4

500 warm up, 1k
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01/06/23 689m 2:30.0 1:48.8

1k
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01/05/23 v500m/1:30r...2 1,012m 1:49.5

500 warm up, 1k
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01/04/23 2x500m/3:00r 3:47.4 1:53.7

5x500 w/ KB swings during rest
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01/03/23 3x500m/5:00r 5:21.3 1:47.1

500m, 5 min lift x 6
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12/31/22 v1:00/2:00r...4 1,850m 1:53.5

WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
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12/26/22 2000m 7:30.1 1:52.5

2k
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12/25/22 v500m/1:30r...2 1,500m 1:53.1

500 warm up, 1k
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12/23/22 3x500m/3:00r 5:36.3 1:52.1

5x500 w/ KB swings during rest
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12/22/22 v500m/1:30r...2 1,500m 1:54.2

500 warm up, 1k
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12/21/22 1000m 3:35.4 1:47.7

1k
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12/21/22 1517m 6:02.3 1:59.4

2k
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12/18/22 v500m/2:00r...2 1,500m 1:51.4

Bow interval
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12/17/22 2000m 7:59.2 1:59.8

2k
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12/16/22 1000m 3:37.3 1:48.6

1k
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12/15/22 1000m 3:53.3 1:56.6

1k
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