Bill Richmond

Log

Date Distance Time Pace Comments Action
12/26/22 2,000m 7:30.1 1:52.5

2k
app.erg.zone

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12/25/22 1,500m 5:39.3 1:53.1

500 warm up, 1k
app.erg.zone

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12/23/22 1,500m 5:36.3 1:52.1

5x500 w/ KB swings during rest
app.erg.zone

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12/22/22 1,500m 5:42.8 1:54.2

500 warm up, 1k
app.erg.zone

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12/21/22 1,000m 3:35.4 1:47.7

1k
app.erg.zone

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12/21/22 1,517m 6:02.3 1:59.4

2k
app.erg.zone

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12/18/22 1,500m 5:34.3 1:51.4

Bow interval
erg.zone

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12/17/22 2,000m 7:59.2 1:59.8

2k
erg.zone

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12/16/22 1,000m 3:37.3 1:48.6

1k
erg.zone

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12/15/22 1,000m 3:53.3 1:56.6

1k
erg.zone

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12/14/22 1,500m 5:35.0 1:51.6

Bow interval
erg.zone

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12/14/22 2,000m 8:25.8 2:06.4

2k
erg.zone

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12/13/22 1,000m 3:36.2 1:48.1

1k
erg.zone

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12/13/22 2,244m 9:00.0 2:00.3

Short - 3 x 3 min / 2 min easy - Row
erg.zone

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12/12/22 3,824m 15:00.0 1:57.6

WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone

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12/11/22 4,579m 20:00.0 2:11.0

20 min row
erg.zone

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12/10/22 3,000m 11:40.9 1:56.8

3k no rest
erg.zone

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12/10/22 3,000m 11:45.3 1:57.5

3k no rest
erg.zone

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12/08/22 3,000m 11:43.9 1:57.3

3000 warm up w/ 2 min weights at rest
erg.zone

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12/07/22 3,000m 11:28.3 1:54.7

500m, 5 min lift x 6
erg.zone

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