Concept2 Logbook | Log for Bill Richmond

Sign Up

Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/22	v10c/1:00r...6	2,997m	1:55.6	RowErg	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
11/26/22	20x0:20/0:40r	1,761m	1:53.5	RowErg	Short - 20 x 20 sec / 40 sec easy - Row erg.zone	View workout
11/25/22	3x1000m/1:00r	11:54.8	1:59.1	RowErg	5k erg.zone	View workout
11/24/22	5x1000m/1:00r	20:02.5	2:00.2	RowErg	5k erg.zone	View workout
11/20/22	6x2:00/1:00r	3,104m	1:55.9	RowErg	WOD - 6 x 2 min / 1 min easy - Row erg.zone	View workout
11/17/22	3x1000m/2:00r	11:42.9	1:57.1	RowErg	Short - 3 x 1000m / 2 min easy - Row erg.zone	View workout
11/14/22	2000m	7:55.5	1:58.8	RowErg	2k erg.zone	View workout
11/08/22	7x2:30/0:30r	4,447m	1:58.0	RowErg	WOD - 7 x 2:30, 30 seconds rest - Row erg.zone	View workout
11/05/22	5000m	21:00.2	2:06.0	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row erg.zone	View workout
11/02/22	4x500m/2:00r	7:46.4	1:56.6	RowErg	WOD - 5 x 500m / 2 min easy - Row erg.zone	View workout
10/31/22	3x1000m/1:00r	8:34.2	2:08.5	RowErg	Short - 4 x 1000m / 1 min easy - Row erg.zone	View workout
10/29/22	3x1000m/3:00r	11:23.6	1:53.9	RowErg	Short - 3 x 1000m / 3 min easy - Row erg.zone	View workout
10/27/22	2000m	8:06.7	2:01.6	RowErg	2k erg.zone	View workout
10/26/22	3x1000m/1:00r	11:52.8	1:58.8	RowErg	Short - 3 x 1000m / 1 min easy - Row erg.zone	View workout
10/25/22	1000m	4:14.7	2:07.3	RowErg	1000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/23/22	20:00	5,055m	1:58.6	RowErg	20 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/19/22	16:00	3,510m	2:16.8	RowErg	20 min row erg.zone	View workout
10/18/22	15:10	3,504m	2:09.9	RowErg	20 min row erg.zone	View workout
10/14/22	v0:20/0:10r...32	2,763m	1:55.8	RowErg	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
10/13/22	1000m	3:40.7	1:50.3	RowErg	1k erg.zone	View workout
10/04/22	3000m	11:59.3	1:59.8	RowErg	3k no rest erg.zone	View workout
09/28/22	2000m	7:39.5	1:54.8	RowErg	2k erg.zone	View workout
09/26/22	3000m	11:59.4	1:59.9	RowErg	3k no rest erg.zone	View workout
09/23/22	5000m	20:20.4	2:02.0	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row erg.zone	View workout
09/20/22	6000m	27:54.3	2:19.5	RowErg	Short - 12 x 250m / 250m easy - Row erg.zone	View workout

«
1
2
...
9
10
11
12
13
14
15
16
17
»