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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Bill Richmond

Log

Date Distance Time Pace Comments Action
11/02/22 2,000m 7:46.4 1:56.6

WOD - 5 x 500m / 2 min easy - Row
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10/31/22 2,000m 8:34.2 2:08.5

Short - 4 x 1000m / 1 min easy - Row
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10/29/22 3,000m 11:23.6 1:53.9

Short - 3 x 1000m / 3 min easy - Row
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10/27/22 2,000m 8:06.7 2:01.6

2k
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10/26/22 3,000m 11:52.8 1:58.8

Short - 3 x 1000m / 1 min easy - Row
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10/25/22 1,000m 4:14.7 2:07.3

1000 Meters - Row - Concept2 Rankings & Challenges
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10/23/22 5,055m 20:00.0 1:58.6

20 minutes - Row - Concept2 Rankings & Challenges
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10/19/22 3,510m 16:00.7 2:16.8

20 min row
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10/18/22 3,504m 15:10.4 2:09.9

20 min row
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10/14/22 2,763m 10:40.0 1:55.8

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…

 View workout
10/13/22 1,000m 3:40.7 1:50.3

1k
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10/04/22 3,000m 11:59.3 1:59.8

3k no rest
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09/28/22 2,000m 7:39.5 1:54.8

2k
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 View workout
09/26/22 3,000m 11:59.4 1:59.9

3k no rest
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 View workout
09/23/22 5,000m 20:20.4 2:02.0

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
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 View workout
09/20/22 6,000m 27:54.3 2:19.5

Short - 12 x 250m / 250m easy - Row
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 View workout
09/15/22 2,697m 10:40.0 1:58.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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 View workout
09/12/22 4,746m 20:00.0 2:06.4

20 min row
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09/10/22 3,280m 12:30.0 1:54.3

Row WOW - 13.8.22 - Free FM WOW
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09/09/22 2,000m 7:35.7 1:53.9

2k
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 View workout