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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Richmond

Log

Date Distance Time Pace Comments Action
09/10/22 3,280m 12:30.0 1:54.3

Row WOW - 13.8.22 - Free FM WOW
erg.zone

 View workout
09/09/22 2,000m 7:35.7 1:53.9

2k
erg.zone

 View workout
09/06/22 1,000m 4:12.3 2:06.1

1k
erg.zone

 View workout
09/05/22 4,048m 16:00.0 1:58.5

Short - 4 x 4 min / 2 min easy - Row
erg.zone

 View workout
08/31/22 2,000m 7:59.1 1:59.7

2k
erg.zone

 View workout
08/30/22 2,000m 8:45.4 2:11.3

2k
erg.zone

 View workout
08/23/22 5,000m 20:15.9 2:01.5

WOD - 5000m time trial - Row
erg.zone

 View workout
08/21/22 2,668m 10:00.0 1:52.4

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
08/17/22 3,352m 13:00.0 1:56.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
08/15/22 2,294m 10:12.4 2:13.4

20 min row
erg.zone

 View workout
08/12/22 3,000m 11:51.4 1:58.5

WOD - 6 x 500m / 1 min easy - Row
erg.zone

 View workout
08/10/22 1,000m 4:36.0 2:18.0

1k
erg.zone

 View workout
07/29/22 1,016m 4:22.0 2:08.9

2k
erg.zone

 View workout
07/25/22 4,805m 20:00.0 2:04.8

20 min row
erg.zone

 View workout
07/18/22 2,250m 8:12.0 1:49.3

Short - 3 x 750m / 3 min easy - Row
erg.zone

 View workout
07/12/22 3,000m 11:22.7 1:53.7

Short - 4 x 750m / 1 min easy - Row
erg.zone

 View workout
07/09/22 5,109m 20:00.0 1:57.4

20 min row
erg.zone

 View workout
07/08/22 1,000m 4:01.2 2:00.6

1k
erg.zone

 View workout
07/06/22 2,000m 7:48.3 1:57.0

2k
erg.zone

 View workout
07/05/22 2,000m 8:22.1 2:05.5

2k
erg.zone

 View workout