Bill Richmond

Log

Date Distance Time Pace Comments Action
12/06/22 3,000m 12:03.9 2:00.6

3k no rest
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12/05/22 2,000m 7:21.6 1:50.4

2k
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12/05/22 1,000m 4:21.4 2:10.7

1k
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12/05/22 2,000m 8:36.6 2:09.1

2k
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12/04/22 4,000m 16:08.9 2:01.1

Medium - 3 x 2000m / 1 min easy - Row
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12/03/22 3,000m 11:43.2 1:57.2

3k no rest
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12/02/22 1,184m 4:37.0 1:56.9

2k
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12/02/22 2,000m 8:51.0 2:12.7

2k
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12/01/22 2,250m 8:22.8 1:51.7

Short - 3 x 750m / 1 min easy - Row
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12/01/22 2,000m 8:20.7 2:05.1

2k
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11/30/22 3,097m 12:00.0 1:56.2

WOD - 4 x 3 min / 2 min easy - Row
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11/30/22 1,000m 3:56.1 1:58.0

1k
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11/29/22 2,250m 8:45.7 1:56.8

Short - 3 x 750m / 1 min easy - Row
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11/29/22 4,010m 16:48.7 2:05.7

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
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11/28/22 2,250m 8:49.1 1:57.5

Short - 3 x 750m / 1 min easy - Row
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11/27/22 2,997m 11:33.1 1:55.6

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
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11/26/22 1,761m 6:40.0 1:53.5

Short - 20 x 20 sec / 40 sec easy - Row
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11/25/22 3,000m 11:54.8 1:59.1

5k
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11/24/22 5,000m 20:02.5 2:00.2

5k
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11/20/22 3,104m 12:00.0 1:55.9

WOD - 6 x 2 min / 1 min easy - Row
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