Bill Richmond

Log

Date Workout Score Ave Comments Action
12/14/22 v500m/2:00r...2 1,500m 1:51.6

Bow interval
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12/14/22 2000m 8:25.8 2:06.4

2k
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12/13/22 1000m 3:36.2 1:48.1

1k
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12/13/22 3x3:00/2:00r 2,244m 2:00.3

Short - 3 x 3 min / 2 min easy - Row
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12/12/22 5x3:00/2:00r 3,824m 1:57.6

WOD - 6 x 3 minutes with 2 minutes light. - Row
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12/11/22 20:00 4,579m 2:11.0

20 min row
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12/10/22 3000m 11:40.9 1:56.8

3k no rest
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12/10/22 3000m 11:45.3 1:57.5

3k no rest
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12/08/22 3x1000m/2:00r 11:43.9 1:57.3

3000 warm up w/ 2 min weights at rest
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12/07/22 6x500m/5:00r 11:28.3 1:54.7

500m, 5 min lift x 6
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12/06/22 3000m 12:03.9 2:00.6

3k no rest
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12/05/22 2000m 7:21.6 1:50.4

2k
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12/05/22 1000m 4:21.4 2:10.7

1k
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12/05/22 2000m 8:36.6 2:09.1

2k
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12/04/22 2x2000m/1:00r 16:08.9 2:01.1

Medium - 3 x 2000m / 1 min easy - Row
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12/03/22 3000m 11:43.2 1:57.2

3k no rest
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12/02/22 1184m 4:37.0 1:56.9

2k
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12/02/22 2000m 8:51.0 2:12.7

2k
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12/01/22 3x750m/1:00r 8:22.8 1:51.7

Short - 3 x 750m / 1 min easy - Row
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12/01/22 2000m 8:20.7 2:05.1

2k
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11/30/22 4x3:00/2:00r 3,097m 1:56.2

WOD - 4 x 3 min / 2 min easy - Row
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11/30/22 1000m 3:56.1 1:58.0

1k
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11/29/22 3x750m/1:00r 8:45.7 1:56.8

Short - 3 x 750m / 1 min easy - Row
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11/29/22 4010m 16:48.7 2:05.7

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
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11/28/22 3x750m/1:00r 8:49.1 1:57.5

Short - 3 x 750m / 1 min easy - Row
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