Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	1,000m	3:35.0	1:47.5	RowErg	Hwt	1k app.erg.zone	View workout
01/22/23	1,000m	3:55.4	1:57.7	RowErg	Hwt	1k app.erg.zone	View workout
01/21/23	1,000m	4:16.7	2:08.3	RowErg	Hwt	1k app.erg.zone	View workout
01/20/23	500m	1:40.7	1:40.7	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
01/19/23	1,000m	3:40.6	1:50.3	RowErg	Hwt	1k app.erg.zone	View workout
01/18/23	1,000m	3:47.3	1:53.6	RowErg	Hwt	1k app.erg.zone	View workout
01/17/23	1,000m	3:58.1	1:59.0	RowErg	Hwt	1k app.erg.zone	View workout
01/15/23	1,000m	3:45.2	1:52.6	RowErg	Hwt	1k app.erg.zone	View workout
01/13/23	1,500m	5:42.7	1:54.2	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
01/10/23	2,609m	10:00.0	1:54.9	RowErg	Hwt	5 min row / 3 min lift x 4 app.erg.zone	View workout
01/09/23	3,142m	12:00.0	1:54.5	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/dCkjD_1USoKf4Loo6zIxmw<…	View workout
01/08/23	2,581m	10:00.0	1:56.2	RowErg	Hwt	5 min row / 3 min lift x 4 app.erg.zone	View workout
01/07/23	1,500m	5:37.2	1:52.4	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
01/06/23	689m	2:30.0	1:48.8	RowErg	Hwt	1k app.erg.zone	View workout
01/05/23	1,012m	3:41.7	1:49.5	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
01/04/23	1,000m	3:47.4	1:53.7	RowErg	Hwt	5x500 w/ KB swings during rest app.erg.zone	View workout
01/03/23	1,500m	5:21.3	1:47.1	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
12/31/22	1,850m	7:00.0	1:53.5	RowErg	Hwt	WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row app.erg.zone/w/wzVY3mlRRJ…	View workout
12/26/22	2,000m	7:30.1	1:52.5	RowErg	Hwt	2k app.erg.zone	View workout
12/25/22	1,500m	5:39.3	1:53.1	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout

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