Bill Richmond

Log

Date Distance Time Pace Comments Action
01/29/23 2,250m 8:58.3 1:59.6

Short - 3 x 750m / 3 min easy - Row
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01/26/23 1,000m 3:53.5 1:56.7

1k
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01/23/23 1,000m 3:35.0 1:47.5

1k
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01/22/23 1,000m 3:55.4 1:57.7

1k
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01/21/23 1,000m 4:16.7 2:08.3

1k
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01/20/23 500m 1:40.7 1:40.7

500 warm up, 1k
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01/19/23 1,000m 3:40.6 1:50.3

1k
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01/18/23 1,000m 3:47.3 1:53.6

1k
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01/17/23 1,000m 3:58.1 1:59.0

1k
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01/15/23 1,000m 3:45.2 1:52.6

1k
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01/13/23 1,500m 5:42.7 1:54.2

500 warm up, 1k
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01/10/23 2,609m 10:00.0 1:54.9

5 min row / 3 min lift x 4
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01/09/23 3,142m 12:00.0 1:54.5

WOD - 4 x 3 min / 2 min easy - Row
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01/08/23 2,581m 10:00.0 1:56.2

5 min row / 3 min lift x 4
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01/07/23 1,500m 5:37.2 1:52.4

500 warm up, 1k
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01/06/23 689m 2:30.0 1:48.8

1k
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01/05/23 1,012m 3:41.7 1:49.5

500 warm up, 1k
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01/04/23 1,000m 3:47.4 1:53.7

5x500 w/ KB swings during rest
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01/03/23 1,500m 5:21.3 1:47.1

500m, 5 min lift x 6
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12/31/22 1,850m 7:00.0 1:53.5

WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
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