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Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	1000m	3:59.5	1:59.7	RowErg	1k app.erg.zone	View workout
03/26/23	v2:00/2:00r...5	3,667m	1:54.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/18/23	6x2:00/1:00r	3,173m	1:53.4	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/6OWkR4aVTAWjoDmE4OxmRA<…	View workout
03/09/23	4x500m/2:00r	7:21.6	1:50.4	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/07/23	v500m/1:30r...2	1,500m	1:56.9	RowErg	500 warm up, 1k app.erg.zone	View workout
03/05/23	3x1000m/1:00r	11:29.1	1:54.8	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/3QWY13eBT16_Fnhec_L1ew	View workout
03/03/23	2000m	7:37.5	1:54.3	RowErg	2k app.erg.zone	View workout
02/28/23	1012m	4:06.4	2:01.7	RowErg	2k app.erg.zone	View workout
02/23/23	20x10c/0:30r	9:46.5	1:50.0	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/V2dA82pASKidQssh…	View workout
02/21/23	3x3:00/2:00r	2,302m	1:57.2	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/19/23	v500m/1:30r...2	1,500m	1:58.3	RowErg	500 warm up, 1k app.erg.zone	View workout
02/16/23	2000m	7:49.0	1:57.2	RowErg	2k app.erg.zone	View workout
02/14/23	10x0:30/0:30r	1,297m	1:55.6	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/0nsxsguxTbSNF5NaHf-AKA…	View workout
02/11/23	12x250m/0:45r	11:00.1	1:50.0	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/87C6H90RTtOm9trIw8jT6A	View workout
02/08/23	7x1:00/0:30r	1,807m	1:56.2	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/zfI4WzkGSx-Ui6LO…	View workout
02/06/23	10x1:00/1:00r	2,672m	1:52.2	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…	View workout
02/04/23	20:00	5,016m	1:59.6	RowErg	Short - 20 minutes with bursts - Row app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg	View workout
02/03/23	v500m/1:30r...2	1,500m	1:55.8	RowErg	500 warm up, 1k app.erg.zone	View workout
02/02/23	1017m	4:17.0	2:06.3	RowErg	2k app.erg.zone	View workout
01/30/23	v500m/2:00r...2	1,500m	1:54.1	RowErg	Bow interval app.erg.zone	View workout
01/29/23	3x750m/3:00r	8:58.3	1:59.6	RowErg	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…	View workout
01/26/23	1000m	3:53.5	1:56.7	RowErg	1k app.erg.zone	View workout
01/23/23	1000m	3:35.0	1:47.5	RowErg	1k app.erg.zone	View workout
01/22/23	1000m	3:55.4	1:57.7	RowErg	1k app.erg.zone	View workout
01/21/23	1000m	4:16.7	2:08.3	RowErg	1k app.erg.zone	View workout

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