Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/23	6:14	1,521m	2:02.9	RowErg	Long - 3 x 15 min / 4 min easy - Row app.erg.zone/w/f1_WUXv6QVKbr_vKxyyaEA	View workout
11/26/23	3016m	11:48.5	1:57.4	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
11/26/23	2x1000m/1:00r	8:01.5	2:00.3	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/vVU4kmGOShqEGt0i-NtfJg	View workout
11/15/23	5x20c/0:20r	5:20.3	1:54.7	RowErg	WOD - 10 x 20 calories/:20 rest - Row app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA	View workout
11/06/23	2x3:00/2:00r	1,544m	1:56.5	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/n-hvc38dS4ySVDLoZFzs_w	View workout
11/04/23	6x250m/0:45r	5:29.8	1:49.9	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/oh9UIvPLSFaFU_GjoQOzCw	View workout
11/04/23	2x250m/0:45r	5:51.3	11:42.6	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…	View workout
11/01/23	12x0:30/0:30r	1,643m	1:49.5	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
10/30/23	2x1000m/2:00r	8:44.3	2:11.0	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/sCPbcXBBSbiEADaQ1f39jQ	View workout
10/28/23	3x750m/2:00r	8:36.7	1:54.8	RowErg	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/r9rFQiuxR4S0TYmtOueALQ…	View workout
10/27/23	2x4:00/2:00r	2,051m	1:57.0	RowErg	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
10/21/23	6x2:00/1:00r	3,164m	1:53.7	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/ulptB56oSOC88VkD5KZCkQ<…	View workout
10/16/23	v500m/1:30r...2	2,500m	1:53.9	RowErg	500 warm up, 2k app.erg.zone	View workout
10/15/23	2x500m/5:00r	3:59.8	1:59.9	RowErg	500m, 5 min lift x 6 app.erg.zone	View workout
10/12/23	v0:20/0:10r...32	2,852m	1:52.2	RowErg	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
10/10/23	4x750m/1:00r	11:30.6	1:55.1	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/3VkkyPx9QHe1OHgt42l-PA…	View workout
10/07/23	2000m	7:45.1	1:56.2	RowErg	2k app.erg.zone	View workout
10/03/23	1516m	6:06.6	2:00.9	RowErg	Short - 5000m time trial - Row app.erg.zone/w/7NkcbDDxQai2lCSIJMGO5g	View workout
09/20/23	20x10c/0:30r	9:41.2	1:49.3	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/RV54nigGQr2GLgyS…	View workout
09/10/23	v0:20/0:10r...16	1,420m	1:52.6	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
08/29/23	v250m/r...14	2,600m	1:57.7	RowErg	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
08/24/23	4x500m/2:00r	8:26.1	2:06.5	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/YnuKjyQzQ0-B2dbBwYrVDg	View workout
08/23/23	5x500m/1:00r	9:40.6	1:56.1	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w…	View workout
08/20/23	3x500m/5:00r	5:22.3	1:47.4	RowErg	500m, 5 min lift x 6 app.erg.zone	View workout
08/17/23	6x250m/0:45r	5:44.7	1:54.9	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/_kiDisO6QsSFhvFA9ydfuw…	View workout

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