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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/23	7,404m	30:00.0	2:01.5	RowErg	Hwt	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA	View workout
06/15/23	3,000m	11:58.8	1:59.8	RowErg	Hwt	3k no rest app.erg.zone	View workout
06/08/23	512m	2:00.0	1:57.1	RowErg	Hwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/o8Ef9DwAQwiD1ngogcELng…	View workout
05/28/23	2,250m	8:23.0	1:51.7	RowErg	Hwt	Row WOW - 6.5.23 - Free FM WOW app.erg.zone/w/YQkur-SxR5-0eJbg7YojbQ	View workout
05/24/23	1,500m	5:51.5	1:57.1	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
05/16/23	1,000m	3:42.7	1:51.3	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
05/13/23	1,331m	4:52.1	1:49.7	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
05/01/23	1,016m	3:51.8	1:54.0	RowErg	Hwt	2k app.erg.zone	View workout
04/27/23	531m	2:00.0	1:52.9	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/Ckkl2qoCTMyt…	View workout
04/27/23	531m	2:00.0	1:52.9	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/Ckkl2qoCTMyt…	View workout
04/22/23	2,335m	9:00.0	1:55.6	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/EWHpbY42T4S8QwfBH-gOzg	View workout
04/16/23	1,500m	5:31.4	1:50.4	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/JhtD36PaQA6CJyHBgHZo3Q	View workout
04/10/23	1,883m	7:00.0	1:51.5	RowErg	Hwt	Short - 12 x 1 min / 1 min easy - Row app.erg.zone/w/m70th-5KTdelY_muGgyUjg	View workout
04/01/23	2,000m	7:12.8	1:48.2	RowErg	Hwt	2k app.erg.zone	View workout
04/01/23	1,000m	3:59.5	1:59.7	RowErg	Hwt	1k app.erg.zone	View workout
03/26/23	3,667m	14:00.0	1:54.5	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/18/23	3,173m	12:00.0	1:53.4	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/6OWkR4aVTAWjoDmE4OxmRA<…	View workout
03/09/23	2,000m	7:21.6	1:50.4	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/07/23	1,500m	5:50.8	1:56.9	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
03/05/23	3,000m	11:29.1	1:54.8	RowErg	Hwt	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/3QWY13eBT16_Fnhec_L1ew	View workout

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