Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	3,300m	13:07.3	1:59.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/13/23	1,000m	3:44.1	1:52.0	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
12/13/23	2,000m	8:04.5	2:01.1	RowErg	Hwt	2k app.erg.zone	View workout
12/12/23	4,000m	15:54.6	1:59.3	RowErg	Hwt	5k app.erg.zone	View workout
12/11/23	2,012m	8:22.1	2:04.7	RowErg	Hwt	3300 app.erg.zone	View workout
12/10/23	5,000m	20:07.9	2:00.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
12/09/23	1,815m	7:57.6	2:11.5	RowErg	Hwt	3300 app.erg.zone	View workout
12/08/23	3,300m	13:18.7	2:01.0	RowErg	Hwt	3300 app.erg.zone	View workout
12/07/23	1,500m	5:53.2	1:57.7	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
12/07/23	1,500m	5:43.1	1:54.3	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…	View workout
12/06/23	3,300m	13:20.0	2:01.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/06/23	2,000m	8:21.6	2:05.4	RowErg	Hwt	2k app.erg.zone	View workout
12/05/23	2,355m	9:00.0	1:54.6	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/air2OR1JR9iuZvpYKoNJag	View workout
12/05/23	3,919m	16:00.0	2:02.4	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/YekdnBdDSGGk8jIbHoqlkg	View workout
12/03/23	2,025m	8:01.6	1:58.9	RowErg	Hwt	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/4ubf8Tw1SrqcTGxbc0T7EA	View workout
12/02/23	1,500m	5:58.0	1:59.3	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw	View workout
12/01/23	5,000m	20:21.2	2:02.1	RowErg	Hwt	5k Honor Row Phoenix Police Foundation - Row to Honor app.erg.zone/w/-yq5-MOk…	View workout
11/30/23	2,000m	7:22.1	1:50.5	RowErg	Hwt	2k app.erg.zone	View workout
11/30/23	1,012m	4:20.4	2:08.6	RowErg	Hwt	2k app.erg.zone	View workout
11/29/23	3,300m	13:46.2	2:05.1	RowErg	Hwt	3300 app.erg.zone	View workout

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