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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	2,872m	11:08.0	1:56.2	RowErg	Hwt	WOD - 8 x 25 Cals with 1 minute easy - Row app.erg.zone/w/mSr7ObePR9uYvKOibY1…	View workout
04/03/24	3,065m	12:00.0	1:57.4	RowErg	Hwt	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/weUihcjxR7CIyfpcVyW1IQ	View workout
03/25/24	2,918m	12:00.0	2:03.3	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/GAwH_n_YRKqUZJAZnhEf0g<…	View workout
03/24/24	2,960m	12:00.0	2:01.6	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
03/23/24	2,000m	8:23.0	2:05.7	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/6IpDR1BMQLu…	View workout
03/12/24	5,007m	20:00.0	1:59.8	RowErg	Hwt	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/oHcJ1gsyQ5ifonBJ8ez7VA	View workout
03/10/24	1,500m	5:53.9	1:57.9	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout
03/09/24	2,435m	10:00.0	2:03.2	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/r5ty6Ag_SRWGcsag…	View workout
03/07/24	1,500m	6:14.3	2:04.7	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/5OygF_9pQYaIUDt6FzJkRQ…	View workout
03/06/24	1,844m	7:00.0	1:53.8	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/VW1WxB6nTfeHnniZ…	View workout
03/05/24	2,656m	10:00.0	1:52.9	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/1oVzs3zgT…	View workout
03/04/24	2,390m	10:20.7	2:09.8	RowErg	Hwt	20 min row app.erg.zone	View workout
03/03/24	2,000m	8:22.2	2:05.5	RowErg	Hwt	2k app.erg.zone	View workout
03/02/24	2,159m	8:25.5	1:57.0	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/0w…	View workout
02/28/24	1,771m	7:03.1	1:59.4	RowErg	Hwt	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/jYNsmjHNRgmzYNhc8Qxi2A…	View workout
02/16/24	2,000m	7:23.8	1:50.9	RowErg	Hwt	2k app.erg.zone	View workout
02/13/24	1,604m	5:40.0	1:45.9	RowErg	Hwt	Tabata app.erg.zone	View workout
02/11/24	1,502m	5:40.0	1:53.1	RowErg	Hwt	Tabata app.erg.zone	View workout
02/05/24	818m	3:19.8	2:02.1	RowErg	Hwt	3300 app.erg.zone	View workout
02/02/24	2,000m	7:52.4	1:58.1	RowErg	Hwt	2k app.erg.zone	View workout

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